Becoming a Lifelong Golfer. Hit Bombs and Play Forever19 Touko 2020

The Barbell and the Golf Club: My Journey with Depression and Anxiety

Today I discuss my battles with depression and anxiety and how golf and barbell training have been very important tools for me in managing my mental health.

This is a big reason why I am so passionate about helping others improve their health, play better golf and learn to love and enjoy both exercise and the game of golf

I know that no matter what goes on in my life, no matter how dark the time s or how low I get, I know that when I get a barbell or a golf club in my hand I can clear my mind and escape even if temporary.

Alonge with these tools the biggest thing I did was to seek help and get properly diagnosed putting a name and a clear plan for the struggles that i was going through for most of my adult life.

If you are going through these struggles no matter what the best advice I can give is to reach out and get help. Reach out to a friend or family member, find a qualified counselor or therapist and get the proper treatment, whatever that may be, for your issues and struggles.

I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.

Website: http://www.guidrygolfandsport.comand www.barbellsandbirdies.com

IG: Guidry Golf and Sport

Facebook: JP Guidry and Guidry Golf and Sport as well as The Lifetime Athlete Free Facebook group

Twitter: Barbells and Birdies

Your tube: Guidry PT, Golf and Sport

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Jaksot(49)

Forensic Golf With Michael Cunningham

In this Becoming a Lifelong Golfer episode, Dr. JP Gidry interviews Michael Cunningham, a seasoned golf performance coach. They discuss Michael's journey in golf, the importance of understanding the b...

15 Touko 202533min

Reducing and Managing Injuries in Golf

In this episode, Dr. JP Guidry discusses the management and prevention of repetitive use injuries commonly seen in golfers. He emphasizes the importance of understanding the causes of these injuries, ...

16 Huhti 202526min

Mind Body and Swing with Brian Williams

SummaryIn this episode, Dr. JP Guidry interviews Brian Williams, founder of Mind Body Swing, about his journey in golf and the importance of a holistic approach to training. Brian shares his experienc...

30 Maalis 202532min

The Role of Strength and Conditioning in Golf

In this episode i talk all things strength and codnitioning for golf, common myths and how to implement what works int your own training

15 Maalis 202541min

We are back.....again

I'm pleased to announce the resurrection of the Becoming a lifelong golfer podcast, where we will talk about everything golf, equipment, instruction, fitness, helth and rehab.Make sure to subscribe to...

10 Maalis 20251min

We're back!

After a long haitus we are back

19 Tammi 20243min

My Struggles with Mental Health

Today I discuss my personal story and struggles with mental health. My hope is that openly talking about them it will encourage others to do the same. To find out more about me and what I do head over...

11 Touko 202126min

Navigating Junior and College Golf with Rich Brazeau of Second Nine Consulting

As a former college golf coach, player, AJGA employee and overall fanatic for the college game Rich is the owner of Second Nine Consulting. Based on his 10+ years in the college golf industry that my ...

1 Helmi 202138min