The Found Podcast with Molly Knuth5 Marras 2024

180: Resilience: Election Day

"And so that's what I think about with resilience too, like, it's not this innate ability, it's a nurtured capacity. And that's something that I talk about a lot, is that, you know, it's not a matter of willpower, it's a matter of wellness...we're all resilient. We just need to nurture that capacity." - Whitney Sullivan

Resilience is defined as the capacity to withstand or to recover quickly from difficulties; toughness.

As women, as business owners, as family members, as friends, as HUMANS, we have all had difficulties that we have had to recover from quickly. We've failed at tasks, missed deadlines, and had unexpected health issues pop up. We've dropped the ball, we've said the wrong thing, we've done the wrong thing, and we've had challenges put upon us by ourselves and others.

It's not a matter of if we'll need to be resilient in times where things don't go as planned, but a matter of when and how we will be expected to be resilient.

Resilience isn't easy, it isn't comfortable to cultivate, but it is important to become aware of so we can support ourselves and others through hardships.

In today's mini-episode of The Found Podcast, we talk about cultivating resilience in regards to this moment in time in the United States, and how we will all need to practice resilience in the days and weeks ahead. My friend and upcoming podcast guest, Whitney Sullivan who is an expert on resilience, shares her perspective on resilience and how to support ourselves in the process.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(276)

189: Finding Yourself Through Words with Poet Jennae Cecelia

In this episode of The Found Podcast, I'm sitting down with a guest whose words have been inspiring me for years—poet and author Jennae Cecelia. If you've ever found yourself drawn to poetry as a way ...

11 Helmi 202549min

188: A Kerfuffle: What Ambitious Women Really Need in 2025

It's 2025, and I'm kicking off the year (okay, I know, it is February already, but I'm just getting warmed up over here) with some thoughts on what women—especially ambitious moms, business owners, an...

5 Helmi 202530min

187: "Wonder" in 2025

What are you wondering about in 2025? "Wonder" is my word of the year, and over here I've been wondering: What don't I know yet? What do I want/need to learn this year? What does work look like in th...

29 Tammi 202520min

186: Measuring your 2024 Metrics

How did your year go? Honestly. How do you measure the "success" or "failure" of a year? I propose looking at 3 areas of your business and/or life to unpack the past 12 months and make room for how yo...

18 Joulu 202422min

185: Money's Mom, Gina Knox

You can be transformed by this episode if you let it. I'm 100% serious. Today I'm sitting down with Money's Mom herself, Gina Knox. Guys, I'm seriously tingly at the opportunity to share her mes...

11 Joulu 202451min

184: Molly Talks Money

In this episode...you might get uncomfortable. I know it's only recently that I'm not getting itchy when talking about MONEY with others. But that's exactly why today's conversation is so important, e...

4 Joulu 202457min

183: Your Resilience Battery with Guest Whitney Sullivan

Today I welcome a past guest, dear friend, and resilience expert to the podcast to share skills and strategies that we can practice to stay resilient in our lives, work, and engagements. Whitney Su...

27 Marras 202454min

182: Resilience in Your Marketing

Last week both in our email and on The Found Podcast, we dove into the concept of "resilience" and how the people we surround ourselves with can help us through the highs and lows that come with being...

20 Marras 202440min