A Short & Soothing SO HUM Meditation for Accepting Your Greatness

Enjoy a standing forward bend, with some easy stretches mixed in, to release tension in your neck and shoulders! Let go of any "holding" in your neck and shoulders, and let go of any emotions or thou...

2 Tammi 202312min

If you're running full-out on the hamster wheel, and getting nowhere, in a relationship, a career, or as a single parent, then listen to this amazing interview with Brenda Winkle of Brenda Winkle Empo...

31 Joulu 202245min

Happy Holidays! I created a new "disSOLViNG tension" guided relaxation for YOU to enjoy! Lie down, place a blanket over your body if you like, and enjoy 18 minutes of R&R. I hope the guided relaxati...

27 Joulu 202218min

Enjoy this quick practice to connect with your inner peace, and find serenity when you need it. Serenity is always there, inside of us, to tap into. Let go of what you cannot control, and focus on wha...

19 Joulu 20222min

Bonus Episode! JUST the "Physiological Sigh" from Episode 6... Use it to disSOLVE stress, even when you're in the middle of a triggering situation! 2 links to videos of Dr. Huberman talking about the...

18 Joulu 20225min

A few days ago, I talked with Casey: a Wellness Coach & Holistic Nutritionist. We chatted about daily practices and habits that keep us feeling balanced, healthy, and whole. I'm highlighting important...

13 Joulu 202224min

Today I'm talking with Casey: a Wellness Coach & Holistic Nutritionist, based in San Francisco. We're chatting about daily practices and habits that keep us balanced, healthy, and whole. Have a listen...

9 Joulu 202248min

Coming Up Later This Month: Guest Interviews, The Hypnosis Episode, PLUS I'm Giving "Feel It to Heal It" Music Recommendations! This week, revisit a guided relaxation WITH or WITHOUT the background mu...

6 Joulu 202224min