A Short & Soothing SO HUM Meditation for Accepting Your Greatness

SEASON 2, Episode 8: Enjoy this mantra meditation! Let the SO HUM chant soothe and empower you. SO HUM means I AM, and this meditative chant brings me to an empowered and peaceful state, in my body and mind. You can listen to this episode anywhere - while walking, relaxing on the couch, or stretching out on the floor!

No thinking required! Just chanting and breathing. You will probably reach a state of "sensation without explanation," where you're able to drop out of your thoughts and into your body, and just sense whatever feelings come up as you chant.

Usually, I feel a sense of expansion, because when you chant "SO HUM/I AM" you often realize that you're SO connected to SO much greatness and possibility. We are all so much more than we realize from day to day.

If you like the 5 minute SO HUM practice in this episode, then you'll LOVE this 10 minute SO HUM chant on YouTube:

https://www.youtube.com/watch?app=desktop&v=0RuobL60yXw&list=RDMM0RuobL60yXw&start_radio=1

I'm not affiliated with the Samaveda Music YouTube channel, but I do enjoy this 10 minute SO HUM practice, and the background music.

Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do!

Much Love, Alissa www.missalissa.com

www.instagram.com/miss.alissa.shirk/

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