A Short & Soothing SO HUM Meditation for Accepting Your Greatness
disSOLViNG Fear4 Maalis 2024

A Short & Soothing SO HUM Meditation for Accepting Your Greatness

SEASON 2, Episode 8: Enjoy this mantra meditation! Let the SO HUM chant soothe and empower you. SO HUM means I AM, and this meditative chant brings me to an empowered and peaceful state, in my body and mind. You can listen to this episode anywhere - while walking, relaxing on the couch, or stretching out on the floor!


No thinking required! Just chanting and breathing. You will probably reach a state of "sensation without explanation," where you're able to drop out of your thoughts and into your body, and just sense whatever feelings come up as you chant.


Usually, I feel a sense of expansion, because when you chant "SO HUM/I AM" you often realize that you're SO connected to SO much greatness and possibility. We are all so much more than we realize from day to day.


If you like the 5 minute SO HUM practice in this episode, then you'll LOVE this 10 minute SO HUM chant on YouTube:


https://www.youtube.com/watch?app=desktop&v=0RuobL60yXw&list=RDMM0RuobL60yXw&start_radio=1


I'm not affiliated with the Samaveda Music YouTube channel, but I do enjoy this 10 minute SO HUM practice, and the background music.


Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do!


Much Love, Alissa www.missalissa.com

www.instagram.com/miss.alissa.shirk/


Visit www.missalissa.com to book speaking events, coaching calls, and explore what's new!


Jaksot(110)

Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY

Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY

SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠ IN THIS EPISODE: Author Toni Bergins and I...

27 Joulu 202439min

Second Chances at Any Age!

Second Chances at Any Age!

SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠! IN THIS EPISODE: I'm sharing a fe...

22 Joulu 20247min

Affirmations & Gratitude for 2024

Affirmations & Gratitude for 2024

Show #70! SEASON 3, Episode 1: Welcome to the disSOLViNG fear podcast! You can always find the podcast, free resources, our monthly newsletter and more at missalissa.com! Follow me on the GRAM (Insta...

1 Joulu 20244min

Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

Show #69! SEASON 2, Episode 25: Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.co...

23 Kesä 202420min

Developing Your Intuition with Whitney Lamb

Developing Your Intuition with Whitney Lamb

Show #68! SEASON 2, Episode 24: Welcome to the disSOLViNG fear podcast! If you're interested in some practical ways to connect with your intuition, tune into this interview with Whitney Lamb! Whitney...

8 Kesä 202459min

Dr. Huberman's Breathing Practice, With a Twist!

Dr. Huberman's Breathing Practice, With a Twist!

Show #67! SEASON 2, Episode 23: Welcome to the disSOLViNG fear podcast! This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm...

1 Kesä 202410min

This TEDx Speaker is Fearless with MS

This TEDx Speaker is Fearless with MS

Show #66! SEASON 2, Episode 22: Welcome to the disSOLViNG fear podcast! In this episode, I talk with TEDx speaker, teacher, and "MS Warrior" Dr. Patti Bevilacqua. We talk about multiple sclerosis, Can...

29 Touko 202437min

Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete

Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete

Show #65! SEASON 2, Episode 21: Welcome to the disSOLViNG fear podcast! Relationships can be a beautiful energy exchange OR a huge energy drain, depending on the partner you choose! Share this episo...

19 Touko 202451min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
rss-nikotellen
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
rss-palmujen-varjoissa
loukussa