Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Today's podcast offer both a personal and a collective experience for empowered healthy fitness lifestyle habits. Christa is joined by Sarah Thomas of Burn Fat and Feast, an Enneagram 1 (1-8 Glow). Sarah not only shares her hard journey from the college weigh-ins to truly empowered living with less of a focus on the scale. She has helped thousands to find their way back to abundant and strong eating rhythms. Instead of body shaming, we emerge from this month stronger for our marriages and families together! Today's Episode Links: Find Sarah Thomas's Burn Fat & Feast health coaching website here! Find Sarah's Burn Fat and Feast and her truly on-fire Instagram here! Get the details on our Glow Gala dinner-dance event here! Find your new Enneagram and Marriage merch here! Don't forget your Wholehearted Enneagram Conference Ticket here free! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram contest: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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All 45 Enneagram Couple Pairings (Part 3 of 3)

All 45 Enneagram Couple Pairings (Part 3 of 3)

Happy New Year! We're completing our comprehensive series with the final 15 pairings - all combinations with Types 5, 6, 7, 8, and 9. Today explores how Head types (5-6-7) navigate their safety strate...

31 Joulu 202541min

All 45 Enneagram Couple Pairings (Part 2 of 3)

All 45 Enneagram Couple Pairings (Part 2 of 3)

Happy holidays from the E+M family! In Part 2 of our comprehensive series, we’re covering more Enneagram types! (2+8 through 4+9)! From the 2’s emotional giving, to the 3’s achievement drive, to the 4...

29 Joulu 202542min

All 45 Enneagram Couple Pairings (Part 1 of 3)

All 45 Enneagram Couple Pairings (Part 1 of 3)

Today, we're covering ALL 45 Enneagram couple combinations over three episodes. In Part 1, we explore every Type 1 pairing (1+1 through 1+9) and begin the Type 2s (2+1 - 2+7). Discover how those types...

24 Joulu 202535min

Love & Understanding: The Gifts You Give: Week 4 of the Advent Series

Love & Understanding: The Gifts You Give: Week 4 of the Advent Series

In the final week of our Advent series, we explore love as the gift of understanding. After three weeks of learning about hope, peace, and joy through the lens of our instincts, we arrive at what matt...

22 Joulu 202519min

Nervous Systems: Calming Anxiety in Your Body, Marriage & Church with Sara Billups

Nervous Systems: Calming Anxiety in Your Body, Marriage & Church with Sara Billups

Sara Billups (type 4, 4-5 pairing), author of "Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics," joins us for a conversation about anxiety that's especially...

17 Joulu 202535min

Joy & Connection: Not Losing Your Light in the Chaos: Week 3 of the Advent Series

Joy & Connection: Not Losing Your Light in the Chaos: Week 3 of the Advent Series

The third episode in our Advent series explores why most couples don't feel joyful during the holidays and how to protect joy when everything feels like obligation and chaos. Joy becomes elusive when ...

15 Joulu 202521min

Famished: Body Image, Faith & Intimacy w/Anna Rollins, Type 3

Famished: Body Image, Faith & Intimacy w/Anna Rollins, Type 3

Anna Rollins, author of "Famished," joins us for an honest conversation about the intersection of purity culture, eating, body image, and sexual intimacy in marriage in general and especially Christia...

14 Joulu 202543min

Peace & Patterns: Breaking Your Holiday Argument Cycle

Peace & Patterns: Breaking Your Holiday Argument Cycle

Get on our Advent adventure together too where we'll discuss hope, love, and joy starting December 1st at ⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠. Mark your calendars for Dec 9 as we meet over Zoom 1...

8 Joulu 202523min

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