E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to bottling things up resentfully or raging. In this episode, we cover the four-step path to working out your anger as shared by trauma and anger specialist Dr. Gabor Mate MD, as well as how to process the backstory that initially got us on a survival path of processing anger unhealthily in the first place. Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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When Both Partners Carry the Mental Load: A Better Share with Dr. Morgan Cutlip

When Both Partners Carry the Mental Load: A Better Share with Dr. Morgan Cutlip

Who can get in a sexy state of mind when they're dealing with the triple threat of emotional load, cognitive load, and the physical demands of partnership and parenting, too? Mental load inequity is n...

7 Huhti 202548min

Beyond the Box: When You Don't Fit Just One Enneagram Type

Beyond the Box: When You Don't Fit Just One Enneagram Type

When your personality seems to straddle multiple Enneagram types, it can feel confusing or even invalidating. In this illuminating episode, we explore what it means when you identify strongly with two...

2 Huhti 202522min

Finding Grace in the Mess: Dana K. White on Home Management and Spiritual Freedom

Finding Grace in the Mess: Dana K. White on Home Management and Spiritual Freedom

Is a clean house a spiritual obligation? In this liberating conversation, Dana K. White, author of the brand new book, "Jesus Doesn't Care About Your Messy House," challenges the shame and spiritual b...

31 Maalis 202542min

When Anxiety Takes the Wheel: Understanding Your Type's Relationship with Fear

When Anxiety Takes the Wheel: Understanding Your Type's Relationship with Fear

How does your Enneagram type influence your experience of anxiety? In this insightful episode, we explore the unique ways each type encounters, processes, and responds to fear. Discover why Head types...

26 Maalis 202512min

Addiction in Relationships: How We All Heal Together w/Best-Selling Author Ian Cron, 4

Addiction in Relationships: How We All Heal Together w/Best-Selling Author Ian Cron, 4

In this compelling conversation, bestselling author Ian Cron discusses his new book "The Fix," revealing how addiction in its many forms affects us all. Ian moves beyond stereotypical views of addicti...

24 Maalis 202546min

Building Internal Validation in Your Marriage: An E + M Mini

Building Internal Validation in Your Marriage: An E + M Mini

In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions...

19 Maalis 202511min

Beyond Self-Pres, Social & Sexual: A Fresh Take on Instincts That Drives You Forward w/Joel Hubbard & Jim Zartman w/Joel Hubbard & Jim Zartman, Art of Growth

Beyond Self-Pres, Social & Sexual: A Fresh Take on Instincts That Drives You Forward w/Joel Hubbard & Jim Zartman w/Joel Hubbard & Jim Zartman, Art of Growth

In this captivating episode, we're joined by Jim Zartman (Type 8) and Joel Hubbard (Type 7), creators of the groundbreaking Hunters, Farmers, and Teamers framework and book. This innovative lens revea...

17 Maalis 20251h 5min

Your 30 Min E + M Monthly Relationship Blueprint

Your 30 Min E + M Monthly Relationship Blueprint

Many couples avoid "relationship check-ins" because they feel awkward or turn into criticism sessions. This episode offers a completely different approach - a structured 30-minute blueprint that creat...

12 Maalis 202515min

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