E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to bottling things up resentfully or raging. In this episode, we cover the four-step path to working out your anger as shared by trauma and anger specialist Dr. Gabor Mate MD, as well as how to process the backstory that initially got us on a survival path of processing anger unhealthily in the first place. Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why Your Furnishings Matters Deeply in Your Marriage: An E + M Mini-Episode

Why Your Furnishings Matters Deeply in Your Marriage: An E + M Mini-Episode

Conversations around furniture are frequent in couples' sessions. Where couples sleep, how they sit, and where they eat - all of this carries meaning to every couple. In other words, the setting for t...

25 Syys 202420min

Reclaiming the Heart of Masculine Sexuality w/Marriage Therapist and Writer Sam Jolman, Type 4

Reclaiming the Heart of Masculine Sexuality w/Marriage Therapist and Writer Sam Jolman, Type 4

Today's must-listen podcast episode is a vital piece of the sex talk you never got - a conversation about sexual issues as they show up in almost every marriage as a result of shame and contempt born ...

23 Syys 202451min

Healing Disconnection in Your Marriage: An E + M Mini-Episode

Healing Disconnection in Your Marriage: An E + M Mini-Episode

In our quest to ensure our needs are met, it’s very common to start the work by getting self-care and then getting irritated with our spouse when they don’t know exactly how to meet our needs. Today’s...

18 Syys 202416min

Unearthing Beauty in Your Story & Relationships w/Mara Eller, Type 4

Unearthing Beauty in Your Story & Relationships w/Mara Eller, Type 4

Trauma is so psychologically destructive largely because our brain is not able to create a coherent and empowering narrative out of what happened without support. Today on the podcast, writing teacher...

16 Syys 202459min

An E + M Special: Breaking the Cycle of Sexual Exploitation w/Exodus Cry Founder Benji Nolot, Type 4

An E + M Special: Breaking the Cycle of Sexual Exploitation w/Exodus Cry Founder Benji Nolot, Type 4

Today, in this E + M special, we take the justice-fighting lens together as a community to bring awareness to the issue of sex trafficking and sexual exploitation in relationships and around the world...

11 Syys 202443min

Finding and Releasing the Emotions Holding You Back w/Adam Young, Enneagram 8

Finding and Releasing the Emotions Holding You Back w/Adam Young, Enneagram 8

Culturally, it's very hard for busy, overwhelmed individuals to take time to sit with and process emotions. Yet today's podcast guest, renowned trauma and StoryWork therapist Adam Young, (The Place We...

9 Syys 202435min

Finding Our Way Back Together in Conflict & for Each Type

Finding Our Way Back Together in Conflict & for Each Type

Every couple desperately needs to know how to repair, yet few know the steps for doing so. Finding one another after a conflict is hard, since couples typically either self-protect by imploding while ...

4 Syys 202418min

Shifting Into Healthy Vulnerable in Relationships w/Raleigh Sadler, Type 6

Shifting Into Healthy Vulnerable in Relationships w/Raleigh Sadler, Type 6

It's one thing to be vulnerable by choice and quite another to find yourself unwittingly so. Today, we discuss the healthiest ways to share our human vulnerabilities with expert Raleigh Sadler, Enneag...

2 Syys 202454min

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