Strong Like Water with Aundi Kolber, Enneagram 4

Strong Like Water with Aundi Kolber, Enneagram 4

Whether you're hypervigilant or you tend to become withdrawn in the aftermath of trauma, there are certain costs to being strong - we were made well and we can live in survival mode for a long time. However, walking to freedom and safety on the other side is not only the goal, but it's accessible and present. Today we are grateful to have acclaimed trauma specialist and author Aundi Kolber, LMHC of Try Softer sharing her brand new book, Strong Like Water as we learn the way to more fluidly and safely process trauma. She offers us tips for individuals and couples as we learn the way to resiliency and ultimately to becoming strong like water together. Show Links: Get Aundi's brand new book Strong Like Water here! Visit Aundi's website here! Meet Aundi on her Instagram here! Sign up for the Gospel for Enneagram Conference Free Registration here! Sign up for the All-Access Pass to the conference with speaker bonuses and recordings here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Releasing Your Personality Shadows w/Master Enneagram Teacher Leslie Hershberger, Type 7

Releasing Your Personality Shadows w/Master Enneagram Teacher Leslie Hershberger, Type 7

We see others' shadows readily, but seeing and releasing our own shadows is where the real change begins, even as we learn to move beyond our protective but maladaptive shadow responses. Today we talk...

18 Marras 20241h 22min

Five Joyful Habits to Set For Your Holiday: An E + M Mini-Episode

Five Joyful Habits to Set For Your Holiday: An E + M Mini-Episode

With the holidays around the corner, it’s time to get refreshed and to get into better habit-building for you and your marriage and family. Today Christa takes you through five areas for better habit-...

13 Marras 202411min

The Enneagram for Teens w/Author Ainsley Britain, Type 2 (and Hannah Hardin, Type 4)

The Enneagram for Teens w/Author Ainsley Britain, Type 2 (and Hannah Hardin, Type 4)

Modern-day kids have so much to contend with between technology, AI, and also just learning who they’re becoming as they rapidly change. As a parent, you want to give them great tools to learn about w...

11 Marras 202451min

Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Maintaining peace is hard on a week when the world feels a bit less stable during election week. Here are three tips for maintaining peace as you learn to focus on the here and on what you can do to t...

6 Marras 202411min

Going Deeper w/Conversations in Your Marriage w/Marriage365 Casey and Meygan Caston, Types 7 and 8

Going Deeper w/Conversations in Your Marriage w/Marriage365 Casey and Meygan Caston, Types 7 and 8

When we stop talking, we stop connecting, and this is a week in the world when we realize that kind and deep conversations are more essential than ever. Yet when we’re exhausted and weary of the dista...

4 Marras 202441min

Dealing with the Mental Load in Your Relationship: An E + M Mini- Episode

Dealing with the Mental Load in Your Relationship: An E + M Mini- Episode

The term mental load is a hot-button issue right now in relationships, and for good reason. Many individuals, often women, but sometimes men too, find themselves in a never-ending but invisible stage-...

30 Loka 202422min

Healing from the Inside with Marriage Therapist Blake Roberts, MMFT, Type 9

Healing from the Inside with Marriage Therapist Blake Roberts, MMFT, Type 9

Many times we want to work everything out relationally with our partner, but often the work must start within by finding your beliefs, emotions, and story. Today we have the rich expertise of husband,...

28 Loka 202454min

Healing Misalignment As a Couple: An E + M Mini-Episode

Healing Misalignment As a Couple: An E + M Mini-Episode

When you're feeling misaligned as a couple, relationship desire is lower and you feel so misunderstood. Today not only do you get to walk through the various ways couples can become misaligned, but mo...

23 Loka 202420min

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