Dealing with the Mental Load in Your Relationship: An E + M Mini- Episode

Dealing with the Mental Load in Your Relationship: An E + M Mini- Episode

The term mental load is a hot-button issue right now in relationships, and for good reason. Many individuals, often women, but sometimes men too, find themselves in a never-ending but invisible stage-manager-like role for the family. They are behind-the-scenes, organizing everything and everyone and burnout hits hard. Tune in to this E + M mini episode today to find out more about how you can reduce mental load and find more joy in your life together again. Watch on YouTube here! https://youtu.be/B6UkJCr2wAI Want to share your mystery story ending to our Creative Writing Mystery contest? Enter the contest to win a free game by exercising your creative writing this spooky season. Submitting your story ending using the prompt at the beginning of today's pod! Share it with us at enneagramandmarriage@gmail.com or suppersleuths@gmail.com Make sure you enjoy the discount on a Supper Sleuths Mystery Dinner Game, which Christa wrote, this Spooky Season! Use code www.SupperSleuths.com and use code "Halloween2024" Want to share the light? Spread the word about the podcast here by leaving your review so others can find it, too!: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-sale We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For the E + M WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o We share new posts each week @ Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en Facebook: https://www.facebook.com/groups/772026686525647 TikTok: https://www.tiktok.com/@enneagramandmarriage?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Reclaiming the Heart of Masculine Sexuality w/Marriage Therapist and Writer Sam Jolman, Type 4

Reclaiming the Heart of Masculine Sexuality w/Marriage Therapist and Writer Sam Jolman, Type 4

Today's must-listen podcast episode is a vital piece of the sex talk you never got - a conversation about sexual issues as they show up in almost every marriage as a result of shame and contempt born ...

23 Syys 202451min

Healing Disconnection in Your Marriage: An E + M Mini-Episode

Healing Disconnection in Your Marriage: An E + M Mini-Episode

In our quest to ensure our needs are met, it’s very common to start the work by getting self-care and then getting irritated with our spouse when they don’t know exactly how to meet our needs. Today’s...

18 Syys 202416min

Unearthing Beauty in Your Story & Relationships w/Mara Eller, Type 4

Unearthing Beauty in Your Story & Relationships w/Mara Eller, Type 4

Trauma is so psychologically destructive largely because our brain is not able to create a coherent and empowering narrative out of what happened without support. Today on the podcast, writing teacher...

16 Syys 202459min

An E + M Special: Breaking the Cycle of Sexual Exploitation w/Exodus Cry Founder Benji Nolot, Type 4

An E + M Special: Breaking the Cycle of Sexual Exploitation w/Exodus Cry Founder Benji Nolot, Type 4

Today, in this E + M special, we take the justice-fighting lens together as a community to bring awareness to the issue of sex trafficking and sexual exploitation in relationships and around the world...

11 Syys 202443min

Finding and Releasing the Emotions Holding You Back w/Adam Young, Enneagram 8

Finding and Releasing the Emotions Holding You Back w/Adam Young, Enneagram 8

Culturally, it's very hard for busy, overwhelmed individuals to take time to sit with and process emotions. Yet today's podcast guest, renowned trauma and StoryWork therapist Adam Young, (The Place We...

9 Syys 202435min

Finding Our Way Back Together in Conflict & for Each Type

Finding Our Way Back Together in Conflict & for Each Type

Every couple desperately needs to know how to repair, yet few know the steps for doing so. Finding one another after a conflict is hard, since couples typically either self-protect by imploding while ...

4 Syys 202418min

Shifting Into Healthy Vulnerable in Relationships w/Raleigh Sadler, Type 6

Shifting Into Healthy Vulnerable in Relationships w/Raleigh Sadler, Type 6

It's one thing to be vulnerable by choice and quite another to find yourself unwittingly so. Today, we discuss the healthiest ways to share our human vulnerabilities with expert Raleigh Sadler, Enneag...

2 Syys 202454min

An E + M Mini: Finding and Aligning Your Values in Marriage

An E + M Mini: Finding and Aligning Your Values in Marriage

When spouses don't align on their deepest core values, it's hard to get along and yet many spouses find it hard to articulate what those core values even are for them. Today Christa walked you through...

28 Elo 202420min

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