EP. 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-Young
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I don't think I've broken my rule yet that all guests must be women who are either diagnosed or have a child who is diagnosed with ADHD, but I think that what our guest is going to talk about in this episode warrants me breaking my rule. Besides, as I told her during our interview, she has a lot of ADHD traits. An innovator and author in the field of neuroeducat...
14 Kesä 20231h 22min
EP. 231: Inattentive ADHD with Cynthia Hammer
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Author Cynthia Hammer's journey with inattentive ADHD first began when she received her diagnosis at the age of 49, a pivotal moment that sparked her passion for advocacy and education. She founded the non-profit ADD Resources, which aimed to educate adults about ADHD and grew to become a thriving organization. Then, while in Covid isolation Cynthia wrote her me...
7 Kesä 20231h
EP. 230: Why ADHD is a Feminist Issue
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Thanks to fearmongering and misinformation, being a feminist nowadays comes with all kinds of political baggage that leaves many running away from this label. But put quite simply, a feminist includes anyone who supports equal rights for women. So if you believe that you or the women in your life should have equal rights to a man, then congratulations, you're a ...
31 Touko 202348min
EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you’ve ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD. Anita’s book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance,...
24 Touko 20231h 32min
EP. 228: Raising a Spirited ADHD Child with Pulitzer-prize Winning Investigative Reporter and Author, Katherine Ellison
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Raising a strong-willed ADHD child when you have ADHD yourself is a specific challenge that connects so many of us, including my guest this episode, author Katherine Ellison. Too often as parents we can find ourselves in power struggles over things that ultimately don't matter and only serve to damage our relationships, which is why Katherine is here to tell us ...
17 Touko 20231h 5min
EP. 227 How to Start and Finish Anything with Roxanne Jarrett
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As ADHD women we are often endlessly creative and optimistic about how much we can accomplish, but when that optimism turns into setting impossible goals for ourselves, it stops us from actually bringing our brilliant ideas into reality. My guest this episode, Roxanne Jarrett, is an entrepreneurial coach who helps her ADHD and dyslexic clients tackle this proble...
10 Touko 202359min
EP. 226: ADHD and the Gut-Brain Connection with Nicole Malcher
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When nutritionist Nicole DeMasi Malcher first came onto the podcast three years ago to talk about nutrition and ADHD (go back and listen to Episode #84 if you haven't yet!), she briefly mentioned the gut-brain connection and how what we eat can directly influence our central nervous system, and therefore our physical and mental health. At the time I asked Nicole...
3 Touko 20231h
EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Growing up in a politically active environment, Welsh local politician Sara Robinson was always drawn to social justice, and when she realized she had ADHD at 41, her life path started to make perfect sense. Sara's strong reaction to injustice–one of her ADHD strengths–drove her to get involved with local politics in order to make positive changes at the communi...
26 Huhti 20231h 6min
