The Best of Times, The Worst of Times
I sit down and ask my elders how to survive these horrific times. Their answers made total sense, and brought me some peace.
4 Helmi 7min
Before and After
When there's a traumatic event in our lives - whether it's personal or world - we tend to separate our memories and experiences into Before and After. So now we're reconnecting and readjusting to our ...
30 Touko 20226min
A Family Meditation
A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Gu...
22 Maalis 202018min
Positivity Overload: A Conversation with Justice Bartlett
Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the bala...
16 Helmi 202022min
Accessing Your Higher Self
We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your h...
12 Tammi 202023min
20 Little Things You Can Do to Change the World
When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (...
8 Syys 201911min
Wabi Sabi - Perfectly Imperfect
I just recently learned about the concept of Wabi Sabi - a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these co...
11 Elo 201910min
