CaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health Outcomes

In this episode, Matt Bennett talks with Dr. Richard Harris about his article: Single-case report: dynamic changes in cardiac function during shamanic journeying and Qigong meditation Read the full ar...

4 Joulu 202536min

In this episode, we dive deep into the latest research from late 2025 and explore the exploding field of Psychophysiology. We look at how Heart Rate Variability (HRV) is becoming the "master key" for ...

2 Joulu 202516min

This Week’s Studies: Cardiac-vagal rhythm echoes on the heartbeat's mechanosensory imprint in the brain Candia-Rivera & Chavez — Communications Biology https://www.nature.com/articles/s42003-025-089...

25 Marras 202510min

Video link: https://youtu.be/3vn_TF-ezTE   In this episode of The Heart Rate Variability Podcast, host Matt Bennett sits down once again with Stephanie White, HRV coach and educator known affectionate...

20 Marras 202556min

Studies & Resources Discussed Insomnia and HRV in Medical Students Publication: Cureus Title: “Insomnia and Its Impact on Psychomotor Reactivity, Autonomic Function, and Psychological Well-Being Among...

18 Marras 202514min

Studies & Resources Discussed   HRV Biofeedback for PTSD & Chronic Pain Publication: Journal of Affective Disorders Title: "Heart rate variability biofeedback improves co-occurring posttraumatic...

11 Marras 202515min

Find the article here: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2839605 Episode Summary In this insightful episode of The Heart Rate Variability Podcast, host Matt Bennett si...

6 Marras 202547min

Show Notes Resource 1: Title: Associations between mental health disorder symptoms and cardiac function among Royal Canadian Mounted police cadets during the Cadet training program Authors: R.N. Carle...

4 Marras 202515min