Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476

Mindfulness, meditation, and manifestation are concepts that often get mixed up in the pursuit of spiritual wellness. In this episode Emily Fletcher, powerhouse speaker and author of “Stress Less, Accomplish More”, offers clarity on the distinction between these pillars of her meditation method: the Ziva Technique. Ziva meditation is one of the strongest modern meditation schools. We exchange insights, approach, and helpful analogies to light the way to healthier relationships and a happier life experience. If you have ever felt like you couldn’t quite master meditation, or wondered what it’s all about, this podcast is for you. Connect with Emily Fletcher: Website | https://zivameditation.com/ Facebook |  https://facebook.com/groups/zivatribe/  Instagram | https://bit.ly/2VOhHF1 Twitter | https://twitter.com/ZivaMeditation Check out Emily Fletcher’s new book Stress Less Accomplish More | bit.ly/aubrey-stressless Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg Show Notes Mark Hyman | https://drhyman.com/ Meditation Sweatshirt | https://zivameditation.com/zivaswag Robin Berzin | https://bit.ly/2H8yEGJ Dr Joe Dispenza | https://drjoedispenza.com/ The Subtle Art of Not Giving a F*ck | https://markmanson.net/books Eckhart Tolle | https://www.eckharttolle.com/ Ram Dass | https://www.ramdass.org/ram-dass-quotes/ Shinzen Young | https://www.shinzen.org/ In Q | https://in-q.com/

20 Helmi 20191h 1min

How does a college dropout end up interviewing Lady Gaga, Elon Musk, Warren Buffett and other icons for his first book?  You’ll find out in this podcast. Alex Banayan is the author of the national bestseller, The Third Door, and he has an amazing story to tell.  It is literally one of the best stories of fear, intuition, courage, and street smarts that I’ve ever heard told on my podcast-- one that we can all learn from.   Connect with Alex Banayan: Website | https://thirddoorbook.com/ Facebook | https://www.facebook.com/AlexBanayan/ Instagram | https://www.instagram.com/alexbanayan/ Twitter | https://twitter.com/AlexBanayan YouTube | https://www.youtube.com/c/alexbanayan Check out Alex Banayan’s new book The Third Door | https://thirddoorbook.com/ Connect with Aubrey Marcus: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg

13 Helmi 20191h 16min

Basketball mindset coach Alan Stein Jr has taken his insights from the backboard to the boardroom as a motivational speaker and author, lighting the way for coaches, CEOs, and players in every game.  In this episode Alan delivers relentless value as we pass around tips, tales, and personal lessons on how evolving the mindset to be more coachable and process-oriented nurtures inspiration and performance.   Connect with Alan: Website | https://alansteinjr.com/ Instagram | https://www.instagram.com/alansteinjr/ Twitter | https://twitter.com/alansteinjr?lang=en Facebook | https://www.facebook.com/AlanSteinJr/ Check out Alan Stein’s book Raise Your Game | https://amzn.to/2VHkOyc Look for the Raise Your Game Podcast | https://alansteinjr.com/podcast/ Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   True Sex and Wild Love workshop | https://bit.ly/2MQTo59 Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQg Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt Google Play Music | https://bit.ly/2t72QIp

6 Helmi 201959min

Anthropological sex expert, author, and acclaimed “shame exorcist” Dr. Chris Ryan shares some laughs, tells some stories, and sheds some light on the cultural shadows of sexual experience in this special episode--recorded in front of a live audience at the Aubrey Marcus Weekend event in Santa Monica in 2018. We kick the conversation off with foreskin reclamation and make our way through sexual taboo to explore the overarching challenges for humanity in shame, surrender, abundance, science, and self-acceptance. Connect with Dr. Chris Ryan: Website | https://chrisryanphd.com/ Instagram | https://bit.ly/2CSGkaM Twitter | https://bit.ly/2CV23ia Listen to Tangentially Speaking | https://bit.ly/2FWa4HJ Connect with Aubrey Marcus: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Fit For Service Mastermind | https://bit.ly/2O0yrIP   Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQg Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt

30 Tammi 201959min

Modern day “wonder woman” Amber Rae has been defying odds since birth. She continues to inspire as a renowned motivational speaker I’ve been honored to share a stage with at Entrepreneur Live. She is the breakout author of Choose Wonder Over Worry, helping guide people to embrace the entire self through emotional wellness. On this AMP, we dive into our personal experiences and practices for navigating the complexities of identity, anchoring to the divine feminine, drawing on intuition and creating boundaries to truly create harmony within the self. Connect with Amber Rae: Website | https://www.amberrae.com/ Instagram | https://www.instagram.com/heyamberrae/ Twitter | https://twitter.com/heyamberrae Facebook | https://www.facebook.com/amberrae Medium | https://medium.com/@heyamberrae Amber’s new book Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential | https://amzn.to/2DMwWse Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQg Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt Notes Dreamer | https://www.facebook.com/dreamerbandrocks/ Ayahuasca | https://bit.ly/2qQVFmu Rumi pearl quote | https://bit.ly/2Q64EPb Waking Up by Sam Harris | https://samharris.org/books/waking-up/ don Miguel Ruiz | http://www.miguelruiz.com/ Paul Selig | https://paulselig.com/

23 Tammi 20191h 2min

Professional lacrosse player Paul Rabil is on a mission to change the way the world sees his sport, and the way athletes take on the world. Not only has he made himself a name as one of the greatest players in history, he is changing the game by launching the Premier Lacrosse League--bringing his visionary outlook in business and branding for anyone looking to broaden their reach and connect with their audience. We exchange perspectives on optimizing social media, extracting lessons from the field (or court), takeaways from our favorite moments in sport, and how our passion for the world of athletics translates to all areas of life. Connect with Paul Rabil Website | https://paulrabil.com/#1 Instagram | https://www.instagram.com/paulrabil/ Facebook | https://www.facebook.com/PaulRabil/ Twitter | https://twitter.com/paulrabil YouTube| https://www.youtube.com/paulrabil Check out the Premier Lacrosse League | https://www.premierlacrosseleague.com/ Listen to the Suiting Up Podcast | https://suitinguppodcast.com/ Connect with Aubrey Marcus: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Fit For Service Mastermind | https://bit.ly/2O0yrIP   Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQg Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt Show Notes Michael Jordan’s Hall of Fame speech | https://www.youtube.com/watch?v=XLzBMGXfK4c Bas Rutten and Chuck Lidell’s new Professional Karate League | https://bit.ly/2DsPEUL Glory Kickboxing | http://www.glorykickboxing.com/ Brene Brown | https://brenebrown.com/ Shut up and Dribble | https://n.pr/2uQvl0G Momento Mori Coin | https://prints.dailystoic.com/products/memento-mori Tom Schreiber | https://bit.ly/2AaLJsD Paul Selig | https://paulselig.com/ Howard Schultz | https://bit.ly/2DJv4k2 Marcus Aurelius | https://en.wikipedia.org/wiki/Marcus_Aurelius Death of The Gentlmean | https://www.youtube.com/watch?v=w8nCBMuuPeg

16 Tammi 20191h 3min

Best-selling author Dr. Wednesday Martin is on a mission to rewrite the textbooks on sexuality and relationship- by using real science. In her research, she has discovered (and shared in her award winning book Untrue), that both men AND women struggle with the anthropologically modern concept of monogamy. She joins this AMP, along with relationship coach Whitney Miller, to set some records straight and expand minds with fascinating insights on the complexities of relationship, the true story of female libido, and just how big a clitoris actually is.  Connect with Wednesday Martin: Website | http://wednesdaymartin.com/ Instagram | https://www.instagram.com/wednesdaymartinphd/ Twitter | https://twitter.com/WednesdayMartin Facebook | https://www.facebook.com/wednesdaymartinphd/ YouTube | https://bit.ly/2zfvv1H Check out Wednesday Martin’s new book Untrue | http://wednesdaymartin.com/books/untrue/ Connect with Whitney Miller: Instagram | https://www.instagram.com/whitnlove/?hl=en Facebook | https://www.facebook.com/Miss2Jits/ Twitter | https://twitter.com/whitnlove Onnit | https://www.onnit.com/pro-team/whitney-miller/ Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Fit For Service Mastermind | https://bit.ly/2O0yrIP   Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQg Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt

9 Tammi 20191h 27min

Comedian Adam Strauss returns to the show to dive deeper into the personal healing journey that inspired his comedy tour, The Mushroom Cure, covering the ways that psychedelics helped him heal his OCD. We explore the deep roots of individual and collective pathologies, and the ways that the mind and body are interwoven.  We also share tools to conquer shame, claim your healing, and accept the experience of being human. Connect with Adam Strauss: Website | http://adamstrauss.com/ Instagram | https://www.instagram.com/atomstrauss/ Twitter | https://bit.ly/2EDY2Cl Facebook | https://www.facebook.com/adamjstrauss Check out The Mushroom Cure | https://www.themushroomcure.com/ Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Fit For Service Mastermind | https://bit.ly/2O0yrIP   Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Android | https://bit.ly/2OQeBQg Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt Show Notes Ayahuasca | https://en.wikipedia.org/wiki/Ayahuasca 5-MeO-DMT |  https://en.wikipedia.org/wiki/5-MeO-DMT Spalding Gray | https://en.wikipedia.org/wiki/Spalding_Gray Nadir | https://www.merriam-webster.com/dictionary/nadir AMP Adam Strauss | https://www.youtube.com/watch?v=2bDHqAXsufY The Science of Posture | https://bit.ly/1pFIHUM 6 Deep Breaths Study | https://go.nature.com/2qKnkp8 How To Change Your Mind by Michael Pollan | https://amzn.to/2squzUE

26 Joulu 20181h 9min