Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

1. Why the gut is so important for optimal health.
2. What causes poor gut health and how to avoid it
3. How important is a stool sample to find potential hidden stressors
4. What your poop can tell you about your health
5. Ways to improve gut health

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram