01. My Story: Living With CPTSD & The Journey to Recovery
Healing CPTSD12 Touko 2024

01. My Story: Living With CPTSD & The Journey to Recovery

Welcome to the first episode of Healing CPTSD.


Join me, Bianca, your host and fellow survivor of childhood trauma, as I take you through my personal story. I touch on my complex childhood trauma history, my struggles with being disembodied and dissociated, what led me on my journey to recovery and resources that supported me on the way. I will also share the evolution of my professional journey into private practice with Embodied Self Therapy alongside all of this.


TRIGGER WARNING //

This episode briefly touches on themes of childhood neglect, physical abuse, domestic violence, sexual abuse, abortion, substance use, restrictive eating, self harm and suicidality.


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Nervous System Workbooks

EMBODY The Workshop

1:1 Therapy Sessions

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