65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 ...
2 Marras 202512min
64. Overcoming Perfectionism: Insights from a Recovering Perfectionist
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SU...
26 Loka 202521min
63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SUPPORT F...
19 Loka 202528min
62. Reclaiming Your "No". Using Anger To Assert Your Boundaries
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SUPPORT F...
12 Loka 202519min
61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SUPPORT FAMILIES...
5 Loka 202514min
60. Implicit Memory: How Trauma Is Stored In The Body
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SUPPORT FAMILIES IN GAZ...
28 Syys 202522min
59. Safety
In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, c...
21 Syys 202518min
58. Guided Practice: Non-Sleep Deep Rest
In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.Before w...
14 Syys 202523min
