Níall Ó Murchú : The Wim Hof Method

Topics covered : Boundaries, burlesque, reclaiming the past, safety, art, nature, balance, grounding, facing fears, sensuality, purpose, movement meditation, hypermobility, fibromyalgia, selfcare.In this episode I speak to dancer and choreographer, event organiser and producer and recently wedding celebrant, the brilliant Bonnie Boux.Bonnie is a nature lover who lives in Waterford and in this conversation she tells us how dance was a big part of her healing journey, she talks about her path to Burlesque, being a wedding celebrant and how she doesn’t let a chronic health condition hold her back.She’s one of a kind and I was thrilled to connect with her.You can catch Bonnie as part of Jenny Keane’s tour this September and her own show happening in Waterford on Valentine’s day, is one not to be missed!Go to her Instagram page for more info and subscribe to her mailing list to never miss her events.If you’re a fan of my pod, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

26 Touko 202352min

Topics covered : Authenticity, vulnerability, hard work, leadership, purpose, reflection, communication, effort, preparation, emotional intelligence, true success, meditation, trust, re-invention, mental health, responding instead of reacting, self-care.In this episode I speak to high performance coach and author Enda McNulty.Enda is married to Julia and they live in Dublin and when he played football for Armagh, he won an All-Ireland medal and an All-star Award.Now he’s regarded as one of the top performance coaches and leadership experts in the country having worked with a who’s who of business and sporting leaders over the past 25 years.His second book ‘Commit 2 Lead’ is out now and in this conversation he talks about finding true success in life and how to become a leader; the power of re-invention…and how he and his family used to holiday in my home village of Spiddal in Connemara.I took a lot away from this episode and I hope you will too.Other book recommendation – ‘The Inner Game of Tennis’ by W. Timothy GallweyIf you’re a fan of my pod, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

19 Touko 202355min

Topics covered : Sister bond, Cancer, terminal diagnosis, freak accident, grief, perspective.This week I am re-releasing one of the most listened to episodes ever of Ready to be Real.Three years ago I spoke to someone who has since become a very good friend, the wonderful Kathie Stritch.Kathie is from Cloonfad in Co. Roscommon but she lives in Galway with her soon to be husband Stephen and their little boy Freddie who’s 4.5 yrs.9 years ago her world changed forever when her sister Elaine was diagnosed with a stage 4 brain tumour. Elaine was married to Pa and their two boys Adam and Jason were 1 and 4 at the time.This episode will make you appreciate how precious being alive really is.You’ll find Kathie on Instagram K A T H I E S T R I T C H (@kathiestritchpt) • Instagram photos and videos and she also runs the Grief Ireland page which hosts retreats and workshops. You’ll also find it on Instagram Grief Ireland - Support Community (@griefireland) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

11 Touko 20231h 18min

Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended family, love, responding over reacting, self-talk, respect, bouncing forward, self-worth, stretch marks, regret, healing, empowerment. In this episode I speak to the truly wonderful Sarah Nicole Landry. She’s a body acceptance advocate, a speaker, a writer, an occasional model and podcaster and she’s better known online as ‘The Birds Papaya’.Sarah Nicole is married to Shane and she’s the mother of 4 kids, she has 3 teenagers from her previous marriage and their daughter Lemmie is 2.She’s one of the most important voices right now on diet culture and body acceptance and her Instagram page alone has 2.3 million followers!In this conversation she covers a multitude on the topic, so if you want a feel-good episode that will potentially give you goosebumps (as it did for me!) this is the pod for you.If you’re a fan of my pod, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

4 Touko 202354min

Shelly Mooney is a historian and artist who lives in County Wexford with her husband Kev, their baby Ferdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland.In this bite-sized episode she talks to us about the ancient Celtic festival of Bealtaine. She speaks of the importance of the Hill of Uisneach, the tradition of handfasting at this time, and the significance of the Hawthorn tree. The Hill of Uisneach - The Sacred Centre of Ireland.If you’re a fan of my pod, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

27 Huhti 202316min

Topics covered : Mental health, shame, judgement, Irish psychiatric system, progression, early intervention, social media, education, TV show The Voice, panic attack, values, gaslighting, dealing with conflict, labelling, music, podcasting, therapy, meditation, breathwork, emotional intelligence. In this episode I speak to musician, podcaster, author, activist and all-round great human, Niall ‘Bressie’ Breslin.He lives in Wicklow with his girlfriend Louize and their new puppy Stevie and in this conversation we cover so much, it’s serious at times and lighter in other parts as he talks about things like emotional intelligence, shame, labelling, dealing with conflict, the benefits of meditation and embarking on a PHD. And if you want to go to Niall’s ‘Where is my mind’ podcast show next Friday, the 28th of April in the 3 Olympia, head to Ticketmaster to grab to last few tickets. 3Olympia Theatre, Dublin | Events & Tickets | Map, Travel & Seating Plan (ticketmaster.ie)If you’re a fan of my pod, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

20 Huhti 20231h 13min

Topics covered : Childhood, mother, alcoholism, complicated relationship, childbirth, loss of identity, suicide, numbness, grief, power of writing, compassion. In this episode I speak to author and mother, Anne Tiernan.Anne is married to Matt and they have 3 kids, Molly who’s 17, Oscar who’s 14 and Jack who’s 13 and they’ve lived in New Zealand for the past 18 years.Born in Zambia, she grew up in Navan from the age of 3 and is one of 4 kids and one of her brothers happens to be well known comedian and TV host Tommy Tiernan.In this conversation, she talks about her childhood, her emotionally unavailable mother and the dramatic moment she found out that she had taken her own life.Anne is a beautiful person and she’s just released her first book, a work of fiction called ‘The Last Days Of Joy’ which is available to buy in all good bookshops now.Resources :If you need to talk to someone, you can contact a Samaritan on Freephone 116 123 or email jo@samaritans.iePietaPieta | Preventing Suicide and Self-Harm since 2006Or go to…Mental health - HSE.ieIf you’re a fan of my pod, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

3 Huhti 202358min

Topics covered : Authenticity, people pleasing, boundaries, compromise, visualisation, freedom. In this episode I speak to New York Times best-selling author, Sarah Knight. With more than 3 million copies in print, Sarah Knight’s ‘No Fucks Given’ guides have been published in thirty-one languages worldwide and her TEDx Talk on "The Magic of Not Giving a Fuck" has over 10 million views. In this conversation she talks us through how best to live an authentic and fulfilling life by embracing the power of saying NO and having boundaries. And as is often the case with Ready to be Real chats, the language in this episode as you’d imagine, isn’t always suitable for young or sensitive ears so please be mindful as you listen. * Her new book ‘Grow the F*ck Up: How to be an adult and get treated like one’ is out on the 4th of April. If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

24 Maalis 202340min