Menopause Part 1 : Perimenopause, natural menopause and the impact of stress

Menopause Part 1 : Perimenopause, natural menopause and the impact of stress

This is a conversation I’ve wanted to record for ages and I’m so glad it finally happened.I sat down with Menopause coach Catherine O’Keeffe, who goes by the name WellnessWarrior.ie and we spoke about so much that I’ve decided to split the conversation in two, to allow you to absorb the information as it’s such a complicated and sensitive topic and the experience of menopause is so different for every woman.Originally from Kilkenny, Catherine lives in Dublin with her husband Tom, their three boys and their dog Joy! In this conversation, she’ll discuss the physical, mental and emotional aspects of perimenopause and menopause and the impact of stress.Some symptoms which are discussed – Anxiety, brain fog, flooding, hot flushes, night sweats, weight gain, aches and pains, urinary incontinence and vaginal atrophy.She’ll also talk about the importance of sleep, eating well, self-care practices and cognitive behavioural therapy in managing symptoms.You can email her directly on catherine@wellnesswarrior.ieAnd you can also sign up to her newsletter here : https://www.wellnesswarrior.ie/menopause-week-2020Mentioned during the conversation:Prof Myra Hunter & CBT Techniques: https://www.womens-health-concern.org/help-and-advice/factsheets/cognitive-behaviour-therapy-cbt-menopausal-symptoms/Pelvic Physio : https://pelvicphysiotherapy.com/about-maeve-whelan/Products :‘Yes organics’ Natural vaginal moisturiser‘Olive & Bee’ Natural lubricant * 24 patch testing is very important before applying any product internally‘Vagifem’ – prescription only, from your GPThis episode of Ready to Be Real Conversations was brought to you in partnership with Irish kombucha brand, SynerChi, who offer a delicious range of 100% natural ingredients, organic and low in calorie sparkling drink varieties, containing all the amazing benefits of kombucha and available in supermarkets nationwide.For more go to http://www.synerchikombucha.ie/

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(236)

Vicky Phelan : Being authentic and standing up for what you believe in

Vicky Phelan : Being authentic and standing up for what you believe in

Activist Vicky Phelan, is the epitome of a powerhouse. She has integrity running through every vein in her body and she fundamentally believes in the power of speaking up for what you believe in. Last year she was thrust into public light when she made a very powerful statement on the steps of the four courts, having refused to sign a non-disclosure agreement in the settlement of her action against the HSE.It would come to light that Vicky, along with over 220 women with cervical cancer were given false results. In many cases, their cancers could have been prevented.Vicky through her unrelenting desire for justice uncovered the medical and political scandal of our times.She is a founding member of the 221+ CervicalCheck Patient Support Group and is a passionate advocate for those affected.She lives in Limerick with her husband Jim and their two children, Amelia who’s now fourteen and Darragh who’s eight.And she's just released her memoir ‘Overcoming’.Triggers : references to cancer, post treatment/ surgery, depression, death.If you need to talk to someone the Irish Cancer Society have a helpline open 9-5pm Monday to Friday Call and speak to a Nurse on the Cancer Nurseline onFREEPHONE 1800 200 700 Visit www.cancer.ie Or email cancernurseline@irishcancer.ie Hosted on Acast. See acast.com/privacy for more information.

2 Marras 201956min

Miriam and Gerry Hussey : Fueling the mind and the many ways we grieve

Miriam and Gerry Hussey : Fueling the mind and the many ways we grieve

Gerry is a performance psychologist who has worked with a range of clients from professional athletes and Olympic champions, to business leaders.Miriam is a qualified pharmacist, a yoga instructor and an Integrated Health, Wellness and Nutritional coach.Together and individually, they run retreats and seminars here in Ireland and internationally.They also run a wellbeing event called Soul Space and it’s going from strength to strength with Gerry running a series of one day workshops called Soul Sundays. Go to https://www.soulspace.ie/soul-sundays to find out more. Hosted on Acast. See acast.com/privacy for more information.

24 Loka 201947min

Lucy Kennedy : The disarming power of vulnerability

Lucy Kennedy : The disarming power of vulnerability

TV and Radio presenter Lucy Kennedy is my first guest on Ready To Be Real Conversations.She is warm, genuine and naturally funny and it’s a pleasure to spend time in her company. She’s married to Richard and they have three children, Jack who is nine, seven year old Holly and Jess who is two. She’s just launched her first ever children’s book ‘The Friendship Fairies’ and I really hope you enjoy our conversation. Hosted on Acast. See acast.com/privacy for more information.

22 Loka 201947min

Back on September 5th!

Back on September 5th!

I’m Síle Seoige, and Ready to be Real is back — with new weekly episodes from Friday, the 5th of September.This season, we go deeper — into the issues that matter to you.In September alone you’ll hear from food advocate Sophie Morris, writer Annmarie O’Connor on life with Parkinson’s, Miriam Hussey on connected living, and author and activist Fintan Drury on Palestine.If you care about fairness, humanity, and real stories — this podcast is for you.Ready to be Real — back in your ears soon, wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

22 Loka 201935s

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
junnut-pelissa
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
selvin-pain
fitnessvastaanotto
paritellen
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
hippokrateen-vastaanotolla
rss-nautinto
rss-en-saa-unta
rss-uplevel-by-sonja-hannus
rss-sanelunpurku-podcast