Ep. 38 - Let's Get Metaphysical w/ Psychic Medium Chris Medina

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye.  Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution.  Together, they reflect on the pitfalls of college life, the regret over wasted time, and the redemption found in self-awareness and healing. As ambitious women, Mari + Krista take us through their intense approach to health, wellness, career, and living authentic, meaningful lives.  We also talk about: Navigating public perception + undoing internalized shame The correlation between substance use + mental health struggles The interplay of fantasy + escapism in coping with reality The fear of failure + pressures of maintaining success Confronting past behaviors + setting boundaries for the future Facing beauty standards in different social contexts The role of spirituality in personal + professional life transitions The importance of self-awareness in overcoming hardship Resources: Instagram: @marillewellyn Bloom Supplements Podcast: Pursuit of Wellness Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. BetterHelp | Visit BetterHelp.com/almost30 today to get 10% off your first month. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Huhti 20241h 25min

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity. Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and the methods she used to heal, including an elimination diet and other innovative therapies. She also points to childhood and transgenerational trauma as key factors of our present-day health. Dr. Gottfried helps us understand how stress impacts the endocrine system and urges us to consider alternative treatments, including breathwork and psychedelic-assisted therapy, which you can read more about in her new book, THE AUTOIMMUNE CURE. We also talk about: The exponential rise in autoimmunity + contributing factors Genetic predisposition + early tests in managing autoimmunity The transformative power of somatic work like Hakomi therapy The role of immunomodulators in treating autoimmunity The evidence and efficacy of MDMA-assisted therapy for PTSD The comparison of women and men's responses to trauma Hormonal fluctuations and the 'superwoman trap' affecting women's health The importance of co-regulation in children's nervous system development The influence of maternal experiences during pregnancy on offspring Resources: Book: THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You  Calculate your ACE score: https://www.saragottfriedmd.com/discover-your-ace-score/ Instagram: @saragottfriedmd  Facebook: DrGottfried  Twitter: DrGottfried  YouTube: drgottfried  Sponsors: Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30. Nuuly | Get $20 off your first month at nuuly.com when you sign up with the code ALMOST30. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Maalis 20241h 10min

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle.  Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency.  Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you’re struggling to break free from codependency, you’re not alone, and healing is possible.  We also talk about: The impact of selective childhood attention The 'devouring mother' dynamic Balancing the gut-lung microbiome Enmeshment within family dynamics Spirituality + cultivating afterlife connections Setting boundaries + self-awareness Prayer, gratitude, + intuition Resources: Website: https://www.organicolivia.com/ Instagram: @organic_olivia Sponsors: Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.  Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Maalis 20241h 51min

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being.  Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cooking. The trio discusses the raw aspects of entrepreneurship like overcoming criticism and leaning on community during tough times. From debunking health myths to setting boundaries, Jessie is here to share the not-so-sweet truths about sugar, success, and self-improvement. We also talk about: The significance of personality in branding and content creation Jessie's viral content creation strategy + maintaining a mysterious online persona Challenges in entrepreneurship, like hiring and media training The importance of self-belief and setting boundaries Managing public reception and criticism The government's role in promoting healthy food choices Jessie's advocacy against unhealthy food advertisements to children Cultural differences in food attitudes + the toxicity of the food environment Resources: Website: https://www.glucosegoddess.com/ Jessie’s new book: The Glucose Goddess Method New Anti-Spike Formula Supplement Instagram: https://www.instagram.com/glucosegoddess/ Sponsors: Act + Acre | Take the quiz at actandacre.com to see which system is right for you, and use code ALMOST30 for 15% off your purchase.  Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30. BetterHelp | Find more balance with BetterHelp. Visit betterhelp.com/Almost30 today to get 10% off your first month. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Maalis 20241h 12min

In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals.  With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self. If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invites you to try the tool that has helped her manifest her desires!  Resources: Superhuman app: http://activations.com/almost30 Sponsors: Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Maalis 202421min

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.  Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture. Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child.  We also talk about: Treating your body like a 'bank account' before pregnancy The psychological facets of preconception + pregnancy Nonstick cookware + recommendations for healthier options Regulating the menstrual cycle for optimal fertility Effects of EMFs + microplastics on health Diet culture's impact on hormone balance + ovulation Comprehensive prenatal supplementation Raw dairy consumption during pregnancy Avoiding environmental toxins + using whole foods Postpartum recovery, nutrition, + community Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.  SKIMS | Get free shipping on orders over $75 at SKIMS.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes + Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Maalis 20241h 50min

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth.  Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience.  Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice. We also talk about: Voice tone and its reflection of one's energy The impact of upbringing on vocal confidence  Taking vocal lessons + their unexpected benefit to podcasting Reclaiming authenticity + the challenges faced in intimate relationships The role of voice in creating intimacy + trust in relationships The Little Mermaid’s societal impact on women The power of voice in manifesting reality and creating experiences Voice frequency as the medicine of the future Resources: Website: itskrista.co Instagram: @itskrista The Life Edit program   Sponsors: ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.  Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer.  Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.  Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout.  Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos.  Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Maalis 202442min

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant.  Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort.  This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties.  We also talk about: Grieving past love + allowing your emotions Identifying + healing from toxic relationships The importance of authentic self care Societal conditioning + its impact on relationships Communication strategies for honest relationships Self-reflection, autonomy, and personal decision making Why men might struggle in therapy + how they heal Resources: Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life  Website: https://najwazebian.com/ Instagram: @najwazebian Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Maalis 20241h 56min