Ep. 90 - Almost 30 Recap Part 2

THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those. We also talk about: The Ram Dass documentary on Netflix Taking time to be more introspective and determining your impact Operating in the world in a way that’s open to give and receive Making connections with people How to be more aligned when you’re stuck at home The consequences of a lack of facial communication Calming your nervous system The phone biomechanisms The benefits of breathing through the nose The ideal work from home setup The hardest parts of the last few months Find more to love at almost30.com! Resources: alignpodcast.com Instagram: @alignpodcast Facebook: facebook.com/alignpodcast Read: "The Align Method" Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Marras 20202h 1min

THE SOLO Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more. We also talk about: Favorite sourdough bread toppings Dealing with jealousy in a relationship Our style icons Favorite parts of being a woman Drinking in moderation Intuitive insights and downloads Find more to love at almost30.com! Resources: Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Marras 202036min

THE INTERVIEW We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. We talk about sex dreams, the importance of nightmares, what certain dreams mean, how to heal through lucid dreaming, and why we’re going to have some crazy dreams in 2020 during Saturn Return. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you’ll honestly believe you’re in a dream! We also talk about: How dreams help us understand ourselves The connection between brain and body and how that translates into our dreams How to practice lucid dreaming Improving your skills during a lucid dream The importance of recalling your dreams Eating foods and supplements that support dreaming Dreams for addressing addiction and trauma Recognizing your shadow self How shadows manifest   Find more to love at almost30.com! Resources: charliemorley.com Read: "Dreams of Awakening" Instagram: @charlie_morley_lucid_dreaming Facebook: facebook.com/pages/Charlie-Morley-Lucid-Dreaming-Teacher/146353118711877 Twitter: twitter.com/charliemorley1 LinkedIn: linkedin.com/in/charlie-morley-449b5114 Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Marras 20201h 23min

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneliness? Being alone is a chance to come back to center and recognize your own energy, and by doing something active and engaging alone, without having to juggle others’ expectations, it can be a great opportunity to tune into your own wants, needs, and desires. She goes into the purpose of solo trips, things that might come up, the feelings around anticipation, managing excitement and anxiety, and maximizing the opportunities found in taking a trip like this. Solo trips are an incredible way to heal your soul. We also talk about: Why it’s important to be thinking about this now, during this time of year Why Lindsey started taking solo trips Planning your solo trip Spending on what’s important to you Creating a mood board Taking safety precautions Finding a balance of routine and freedom Five things Lindsey loves to do on her trips Find more to love at almost30.com! Resources: @best_airbnb Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Join our Podcast Pro accelerator program at yourpodcastpro.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Marras 20201h 10min

THE INTERVIEW Sex work has a stigma... Notice:  how do you feel when you hear the title “Sex Worker”?  What assumptions do you make?  K + L want to give sex work the conversation it deserves.  Alice Little joins the girls for an intimate, enlightening, and empowering conversation about her career in sex work. She answers literally any question you’d ever want to ask a sex worker and she does not hold back. There’s something about what she does that is incredibly healing and therapeutic. There’s so much shame around expressing yourself sexually and through your body, but this conversation with Alice is educational and dynamic, which we hope will clear up the confusion about what the sex industry is all about. We also talk about: The stigma around sex work Misconceptions are sex workers The current legality of sex work in the United States The way the internet is changing the field Getting “the girlfriend experience” Where it can be empowering and disempowering Feeling good in your skin Taking care of yourself How people develop fetishes The place for porn stars Find more to love at almost30.com! Resources: thealicelittle.com Instagram: @thealicelittleofficial onlyfans.com/thealicelittle Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Check out our, previous workshops, courses, and new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Marras 20201h 28min

THE SOLO No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautiful, nurturing relationship with their mom. If you’re struggling in life to overcome the baggage created by your parents, take what you can from Krista’s own work of healing, moving on, and reforging a new relationship with her mother. We also talk about: Doing the work to heal the mother wound The issues formed through Krista’s childhood The coping mechanisms for that trauma Letting go of your past relationship Releasing expectations Showing up in your relationship Leaning into the sister relationship Being conscious of the messages we pass to our daughters Looking at our damage Find more to love at almost30.com! Resources: Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Check out our, previous workshops, courses, and new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Loka 20201h 10min

THE INTERVIEW Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic relationships and female friendships, finding purpose, and what to do when you’re in a rut. We really appreciate her sharing her light AND vulnerability, and can’t wait for you to hear it for yourself! We also talk about: Close relationships with family Getting in touch with your partners’ love languages Balancing out your partner Ayurveda as a relationship tool Being multi-talented and finding what to focus on The power of mantras Learning the benefits of spices and herbs How ayurveda supports health Cultivating female relationships Finding mentors through books Find more to love at almost30.com! Resources: radhidevlukia.co Instagram: @radhidevlukia Read: "What to Eat for How You Feel" Read: "The Bhagavad Gita" Read: "The Journey Within" Read: "Surrender" Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Loka 20201h 22min

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at almost30.com! Resources: Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Instagram: @seed Instagram: @arakatz Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Loka 20201h 1min