635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. T...
19 Loka 202347min
634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power
Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, ...
17 Loka 20231h 28min
633. How To Give Yourself Space To Change
We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode, Lindsey + Radhi unpack how they have previou...
12 Loka 202350min
632. What It Means to Live a Fertile Life with Dr. Zach Bush
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology ...
10 Loka 20231h 43min
631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears ab...
5 Loka 20231h 14min
630. Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Hea...
3 Loka 20231h 27min
629. Move from Anxious or Avoidant to Secure in Your Relationships
Do you find yourself anxious, avoidant or secure in your relationships? Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, ...
26 Syys 20231h 7min
628. How Your Gut Microbiome Impacts Weight Loss + Health
Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you...
21 Syys 202356min
