326. 6 Tips for Building Confidence
Almost 3021 Touko 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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643. The HR-ification of Relationships + "Spiritual" People Dating

643. The HR-ification of Relationships + "Spiritual" People Dating

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be ov...

16 Marras 20231h 28min

642. If You’re Being Stretched Right Now, This Message Is For You

642. If You’re Being Stretched Right Now, This Message Is For You

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply ...

14 Marras 202344min

641. When It Comes to Your Dreams, Be Delusional

641. When It Comes to Your Dreams, Be Delusional

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and c...

9 Marras 20231h 14min

640. NYC Live Show: Manifestation, Relationships + Purpose

640. NYC Live Show: Manifestation, Relationships + Purpose

Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, care...

7 Marras 20231h 38min

639. If You’re Suffering You Need to Hear This

639. If You’re Suffering You Need to Hear This

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to m...

2 Marras 202331min

638. Men in Therapy, Desire, Sexuality + Relationships

638. Men in Therapy, Desire, Sexuality + Relationships

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K...

31 Loka 20231h 39min

637. Lifting the Veil on Corruption + Economic Slavery

637. Lifting the Veil on Corruption + Economic Slavery

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial syst...

26 Loka 20231h 52min

636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to...

24 Loka 20231h 36min

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