370. Immunity + Your Microbiome with Seed Founder Ara Katz
Almost 3022 Loka 2020

370. Immunity + Your Microbiome with Seed Founder Ara Katz

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at almost30.com! Resources: Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Instagram: @seed Instagram: @arakatz Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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601. 7 Changes to Make You Happier and Healthier

601. 7 Changes to Make You Happier and Healthier

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave t...

18 Touko 202341min

600. Astrology Insights for Sexy, Soulful + Satisfying Relationships

600. Astrology Insights for Sexy, Soulful + Satisfying Relationships

Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connectio...

16 Touko 20231h 14min

599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess

599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess

Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cut...

9 Touko 202354min

598. Drop Perfectionism + Be Yourself in Relationships

598. Drop Perfectionism + Be Yourself in Relationships

In this solo episode, Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well...

4 Touko 202333min

597. The Origins of You: Understand the Root of Your Wounds + Behavior

597. The Origins of You: Understand the Root of Your Wounds + Behavior

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one o...

2 Touko 20231h 36min

596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with D...

25 Huhti 20231h 32min

595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins

595. Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling autho...

18 Huhti 20231h 39min

594. How to Have Real, Authentic Friendships

594. How to Have Real, Authentic Friendships

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be ...

13 Huhti 20231h 24min

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