636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health
Almost 3024 Loka 2023

636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources: Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(849)

793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis

793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis

In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s d...

2 Syys 20251h 20min

792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life

792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dar...

28 Elo 20251h 49min

791. What You Aren't Being Told About Your Supplements

791. What You Aren't Being Told About Your Supplements

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to dec...

26 Elo 20251h 25min

790. The Dating Advice No One’s Actually Giving You with Case Kenny

790. The Dating Advice No One’s Actually Giving You with Case Kenny

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll...

21 Elo 20251h 15min

789. Stop Chasing, Start Choosing: Dating From Self-Worth

789. Stop Chasing, Start Choosing: Dating From Self-Worth

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’...

19 Elo 202542min

788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody

788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intention...

12 Elo 20251h 13min

787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free

787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free

In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk o...

7 Elo 20251h 3min

786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)

786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)

In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern...

5 Elo 20251h 19min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race