Almost 3026 Elo 2025

791. What You Aren't Being Told About Your Supplements

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we’re supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be non-negotiable in your wellness routine. Oliver also breaks down the difference between popular proteins like whey + collagen, shares essential supplements for women, and highlights why choosing brands committed to safe sourcing is essential in a crowded, confusing market. If you’re committed to clean living, this is a must-listen! We also talk about: Toxins hiding in popular “wellness” products How to spot “greenwashing” + marketing traps Magnesium, omega-3s + creatine Simple rituals to up-level your sleep + mood European vs. US approach to wellness regulations How to make high-vibration health choices Eating well without perfectionism Bringing more joy to your supplement routine Resources: Get 20% off your Puori purchase – including already discounted subscriptions – go to Puori.com/ALMOST30 and use promo code ALMOST30. Instagram: @puorilife & @oliveramdrup Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Jaksot(913)

904. Postpartum update part 1: The reality of going from one child to two + finding myself again

Seven weeks postpartum, Lindsey is back with a deeply honest look at going from one child to two—and the emotional well-being, self-awareness, and personal growth that have come with becoming a mom al...

3 Syys 48min

903. You’re coaching people for free already: Here’s how to actually become one + get paid

In this episode, Krista pulls back the curtain on her journey from self-improvement skeptic to life coach, sharing what coaching actually is, why she finally trusted herself enough to become one, and ...

1 Syys 1h 9min

902. You can want MORE: Your desire is CALLING you with Regena Thomashauer

In this episode, Regena Thomashauer, bestselling author + founder of The School of Womanly Arts, joins us for a bold conversation about pleasure, the nervous system, self-worth, and feminine power. Sh...

27 Elo 1h 33min

901. Toxic relationships: How they hurt you + how to find healing

In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and boundaries—especially what happens when a relati...

25 Elo 1h 14min

900. What Almost 30 taught me about being almost 40

In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relations...

23 Elo 42min

899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin

In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexu...

20 Elo 1h 36min

898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINED

What if something you can’t see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to explore energy, consciousness, and the nervous ...

18 Elo 1h 4min

897. Why personal growth changes your friendships (+ how to let go of the guilt)

If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships. Ahead, the gir...

13 Elo 1h 8min