678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
Almost 302 Huhti 2024

678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution. Together, they reflect on the pitfalls of college life, the regret over wasted time, and the redemption found in self-awareness and healing. As ambitious women, Mari + Krista take us through their intense approach to health, wellness, career, and living authentic, meaningful lives. We also talk about: Navigating public perception + undoing internalized shame The correlation between substance use + mental health struggles The interplay of fantasy + escapism in coping with reality The fear of failure + pressures of maintaining success Confronting past behaviors + setting boundaries for the future Facing beauty standards in different social contexts The role of spirituality in personal + professional life transitions The importance of self-awareness in overcoming hardship Resources: Instagram: @marillewellyn Bloom Supplements Podcast: Pursuit of Wellness Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. BetterHelp | Visit BetterHelp.com/almost30 today to get 10% off your first month. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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836. How To Set Direction for 2026 Without Burning Out

836. How To Set Direction for 2026 Without Burning Out

In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling pro...

15 Tammi 42min

835. Regulate Your Nervous System for Less Anxiety + More Joy

835. Regulate Your Nervous System for Less Anxiety + More Joy

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation...

13 Tammi 1h 16min

834. THIS Is the Most Underrated Tool for Your Mental Health

834. THIS Is the Most Underrated Tool for Your Mental Health

In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental h...

8 Tammi 1h 35min

833. Let Your Wounds Build Your Life’s Work

833. Let Your Wounds Build Your Life’s Work

In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw s...

6 Tammi 45min

832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore

832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Ski...

1 Tammi 1h 35min

831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)

831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)

Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, d...

30 Joulu 202558min

830. Unblock Your Manifestations with Kabbalah + Consciousness Tools

830. Unblock Your Manifestations with Kabbalah + Consciousness Tools

In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepa...

23 Joulu 20251h 35min

829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey

829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey

Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams l...

18 Joulu 202555min

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