#26: From Alcoholism to Fit at 50: Beth Wilkas Feraco Online Wellness Coach

#26: From Alcoholism to Fit at 50: Beth Wilkas Feraco Online Wellness Coach

Listen in on today's real and raw episode as Beth takes us through her life & health journey from drug addiction and alcoholism to fit at 50 with a thriving online coaching business.
We discuss Beth's earlier years losing her father and friends in the span of a one week and how she turned to alcohol & drugs as a way to cope. She shares her "Aha" moment that caused her to get sober and pick-up running as a way to challenge her body and mind in her early years of sobriety. We discuss the role of mental health, her transition to strength training and what her core fitness & nutrition values are as a coach. Beth shares how she deals with trolls on IG and shares her favorite types of chips she loves to indulge in. Give a listen!

:: If you like our podcast, please leave a review and subscribe so you can help support the show ::

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.


www.bethferacofitness.com


Beth's Instagram


Beth's TikTok


Timestamps

(00:00:53) - Intro to Beth Wilkis Feraco


(00:02:58) - The start of her fitness journey


(00:11:06) - Catalyst into Alcoholism


(00:13:26) - Ties between mental health and wellbeing


(00:16:45) - Recommendations for people struggling with Alcohol


(00:21:10) - Transition from Cardio to Strength Training


(00:25:12) - Core values and message to Beth's community


(00:28:41) - Nutrition & Mindset Coaching philosophy


(00:31:13) - Dealing with haters and trolls on Social Media


(00:36:33) - Advice for people consuming Nutrition & Health content


(00:38:39) - Favorite Crave foods


(00:40:26) - How to work with Beth, group coaching & programs


(00:42:33) - What's next! holidays, business and fun


(00:47:06) - Outro, where to find Beth online


(00:47:49) - Rate our podcast!

Connect with me!

Instagram: @lauracavallo__cravings_coach


Facebook: @LauraCavalloCoaching888


TikTok: @lauracavallo_coaching


Website: www.lauracavallocoaching.com

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