#28: Client Case Study: Cassie's Weight Loss Journey!
Cravings Control for Fat-Loss2 Maalis 2023

#28: Client Case Study: Cassie's Weight Loss Journey!

Cassie is a single mom of two, with a full-time job as a teacher! She worked with Laura Cavallo Coaching for 6-months and during that time Cassie experienced profound changes in the look and feel of her body. Cassie came to us with intense period cravings, no workout routine, constipation and an average of 6 hours of sleep...and in our time together lost 10 pounds and 10 inches, was sleeping better, moving more & improved her mood, energy & mental health. Give a listen to Cassie's story for some inspiration!



Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.


1:1 Coaching application for 2023

(00:00:53) - Intro to a client case study: Cassie


(00:01:46) - Cassie's background, routines & struggles


(00:07:03) - How we work at Laura Cavallo Coaching (LCC)


(00:08:00) - Week 1: Focusing on improving digestion


(00:10:03) - Weeks 2 & 3: Addressing sleep


(00:13:47) - Week 4: Choosing healthier snacks


(00:15:19) - Recap! Improvements Month 1


(00:15:12) - Month 2: Consistency on weekends


(00:17:43) - Month 2: Strategy around Movement/Work-Out routine


(00:18:74) - Month 2: Supplementing with vitamins


(00:19:22) - Month 2: Cassie's excerpt from LCC checking form


(00:20:13) - Month 3: Menstrual Cycle tracking, for monthly hormonal symptoms


(00:21:30) - Month 3: Self care - gratitude practice and journaling


(00:22:30) - Month 3: Strategies for navigating the holiday season


(00:21:31) - Month 3: Cassie's excerpt from LCC check-in form


(00:24:01) - Cassie's weight loss & lifestyle results


(00:25:39) - LCC 1:1 Coaching Applications for 2023 are open!


(00:25:57) - Outro

Connect with me!

Instagram: @lauracavallo__cravings_coach


Facebook: @LauraCavalloCoaching888


TikTok: @lauracavallo_coaching


Website: www.lauracavallocoaching.com

Jaksot(132)

#100 - Why & How You Should Start a Cravings Journal

#100 - Why & How You Should Start a Cravings Journal

Resources Episode 24 Cravings vs Hunger FREE GUIDE: 10 Tips for Less Afternoon Cravings & Nighttime Snacking Description A Cravings Journal is an important first step in helping you understand your nu...

9 Marras 202316min

#99 - 70% Less Cravings & Healthier Metabolism using The 3 "S" System

#99 - 70% Less Cravings & Healthier Metabolism using The 3 "S" System

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. My Struggles...

7 Marras 202321min

#98 - CRAVELESS: 2-min Tip - Use a Protein Preload to Avoid Overeating When You Go Out

#98 - CRAVELESS: 2-min Tip - Use a Protein Preload to Avoid Overeating When You Go Out

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE GUIDE...

2 Marras 20238min

#97 - CRAVELESS: 2-min Tip - Alcohol: How to Drink Less for Better Fat Loss & Less Cravings

#97 - CRAVELESS: 2-min Tip - Alcohol: How to Drink Less for Better Fat Loss & Less Cravings

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE GUIDE...

31 Loka 202310min

#96 - Halloween Edition: 5 Hacks to Avoid Sugar-Self-Sabotage

#96 - Halloween Edition: 5 Hacks to Avoid Sugar-Self-Sabotage

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE GUID...

26 Loka 202320min

#95 - CRAVELESS: 2-min Tip - Pre & Post Workout Nutrition

#95 - CRAVELESS: 2-min Tip - Pre & Post Workout Nutrition

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE GUIDE...

24 Loka 202312min

#94 - CRAVELESS: 2-min Tip - Success & Consistency Hack: LESS Guilt, MORE Compassion

#94 - CRAVELESS: 2-min Tip - Success & Consistency Hack: LESS Guilt, MORE Compassion

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE GUIDE...

19 Loka 202313min

#93 - Meghann Koppele Duffy & the Neuro, Gut, Movement Connection

#93 - Meghann Koppele Duffy & the Neuro, Gut, Movement Connection

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Free Neuro...

17 Loka 202347min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
junnut-pelissa
rss-pt-paahtio
puhu-muru
katilon-kahvitunti
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
paritellen
fitnessvastaanotto
rss-sanelunpurku-podcast
rss-seuraava-potilas
terapiassa