Cravings Control for Fat-Loss17 Loka 2023

#93 - Meghann Koppele Duffy & the Neuro, Gut, Movement Connection

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Free Neuro Class with Meghann: https://koppelemethod.as.me/movementflow

Use Code: LCFREE

Movement Pro? Take $50 Meghann's course: Understanding Anatomy in Action: Real Life Applications for Muscular Slings & 4 Quadrant Stability

Use Code: LC50OFF

Description

Meghann's work focuses on helping both clients with neurological issues like Multiple Sclerosis & Parkinson's, as well as movement professionals developing their own skills to help others. But going beyond more complex neuro issues, Meghann shares that "everybody is a neuro client, not everyone has a neurological condition" and that our own individual neurological responses can impact things like anxiety, depression, and overeating. That's why she's so passionate about understanding each person's brain and the individualized approach they need to help them pursue their goals.

Timestamps

(00:00:00) - Intro

(00:00:53) - Intro to Episode

(00:01:44) - Intro to Meghann and what she does

(00:03:59) - What is neurodivergence? And who she works with

(00:05:57) - What do we mean by Neuro?

(00:07:00) - Fullness and Neuro connection

(00:09:26) - Back to Basics

(00:09:46) - Celiac diagnosis and sensory challenges

(00:13:17) - Other tools to feel full

(00:14:04) - Hormones

(00:14:19) - Athletes

(00:17:12) - Real eating habits

(00:18:10) - Over-exercising - Compensators

(00:19:21) - Neuro connection to Gut

(00:20:52) - Digestion issues

(00:22:58) - Affects on Serotonin Levels & Anxiety

(00:24:41) - Proprioception

(00:27:13) - Meghann as an Example

(00:31:18) - Skin & Neurology of Movement

(00:35:16) - Turning point - things we do to protect ourselves

(00:38:09) - Keep moving

(00:38:23) - Origin Story

(00:42:57) - How can people work with Meghann

(00:45:42) - Meghann's final message, Outro

Let's Connect!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

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