#107 - Kersten Kimura on Reverse Dieting: Who needs it & how to do it!

Resources

Mini Series 1/3: What is a Reverse Diet and Who Needs It: Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It?

Mini Series 2/3: How Long Is My Reverse Diet and Will I Gain Weight? Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight?

Mini Series 3/3: What Happens After A Reverse Diet? Reverse Diet Mini Series 3/3: What Happens After a Reverse Diet?

DIY program Metabolic Reset: https://kersten-kimura.teachable.com/p/reset

use code LAURA for $50 off

Description

Are you struggling to lose weight? Have your calories dropped so low that you're eating nothing and still not seeing results? You may need a reverse diet to help bring your metabolism back up to "normal" working order.

Check out today's podcast episode as I sit down with Kersten Kimura, PhD as she shares her expertise on reverse dieting. We dive into how to know if you need a reverse diet, the steps to take and how to set the right expectations to be successful.

Check out the free resources from Kersten!

Timestamps

0:00:00 Teaser

0:00:11 - Intro

0:01:04 - Intro to Kersten

0:02:40 - What is a reverse diet and what % of people need one?

0:04:29 - Reasons people might be underrating.

0:05:59 - Myth of Fat-storing mode

0:08:23 - How can women know that they need to reverse diet?

0:10:17 - Some other factors that manifest as a result of low calories and low metabolic rate

0:12:28 - Steps to initially assess if someone needs a reverse diet.

0:16:02 - What is Basal Metabolic Rate as compared to Daily Expenditure?

0:18:31 - Whats the amount of calorie deficit is safe and how long will you keep them there?

0:20:59 - What’s next after initial assessment?

0:24:51 - Tracking progress in a reverse diet

0:25:28 - Amazing Client Results

0:28:13 - Is it important to track Macros?

0:28:36 - Are these women strength training and exercising and walking and is that affecting

hunger?

0:31:41 - Fear of Hunger & Overeating

0:33:44 - Do you have to track Macros for a successful reverse diet?

0:36:20 - Macronutrient Ratio

0:38:36 - What success could look like.

0:39:27 - How long does a reverse diet take?

0:41:39 - Most common challenges when reverse dieting?

0:46:03 - Should you work with a coach or do it on your own?

0:47:08 Info about the DIY Program & other references

0:49:18 - Wrap up, Reach out to Kersten, Outro

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