#108 - 4 Food Habits That Are Negatively Impacting Your Metabolism
Cravings Control for Fat-Loss5 Joulu 2023

#108 - 4 Food Habits That Are Negatively Impacting Your Metabolism

Resources

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Description


Your metabolism is responsible for how efficiently you maintain & lose weight. Making sure it's operating efficiently is key to how successful or challenging that process may be; listen in to see if you're making any of these nutritional mistakes and what you can do to course correct and support your body's metabolic health.


Timestamps
0:00:00 - Teaser

0:00:13 - Intro

0:01:06 - Sign up for The Cravings Code!

0:02:47 - Intro, What is Metabolism & it’s various parts?

0:05:22 - Why you want a strong and flexible metabolism

0:06:29 - Things that can impact metabolism

0:06:48 - First Food Habit - Eating too little or too much

0:09:09 - Second Food Habit - Eating more processed less nutrient-dense foods

0:10:52 - Third Food Habit - Drinking too much Alcohol

0:12:26 - Fourth Food Habit - Not drinking enough water

0:13:37 - Recap

0:14:29 - Invite you to join The Cravings Code

0:15:21 - Shoot me your Questions on IG, Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

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