True Self Connection Meditation
This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self. More Mindful in Minutes Books Order Meditation For The Modern Family You Are No...
29 Touko 202216min
How To Connect With The True Self
Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life migh...
25 Touko 202232min
Accepting Disappointment Meditation
Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come to terms with it. More Mindful in Minutes Boo...
22 Touko 202211min
What If Meditation Doesn't Feel Good?
Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when ...
19 Touko 202234min
Guided Walking Meditation 2
This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every s...
15 Touko 202219min
Walking Meditation 101
Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she h...
13 Touko 202236min
A Meditation For Guilt
This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relax...
8 Touko 202215min
7 Lessons Learned From Motherhood
In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her...
5 Touko 202238min
