How to Fuel Your Motivation - Optimize Podcast E3, Dr Brett Jones
The Synapse5 Maalis 2024

How to Fuel Your Motivation - Optimize Podcast E3, Dr Brett Jones

All you need to do is compare a gym in January with a gym in February to see how quickly motivation drops off for the average person. We often think of motivation as an elusive, uncatchable force that comes an goes as it pleases, leaving us whenever it wants to in unpredictable patterns. In this episode with Virginia Tech educational psychology professor Dr Brett Jones, we reveal that motivation is something you can deliberately increase in yourself, and we discuss his MUSIC model of motivation and how we can leverage it to push ourselves to our goals. Connect with Dr Jones! https://www.themusicmodel.com/team/brett-jones/ Connect with Simply Neuroscience: simplyneuroscience.org Connect with me on Twitter: https://twitter.com/simonjiang43 Intro and Outro Music: Where The Waves Take Us by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/...

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Jaksot(81)

When Your Child is In Crisis: A Parent’s Perspective on Youth Mental Health

When Your Child is In Crisis: A Parent’s Perspective on Youth Mental Health

In the first episode of our Mental Health Awareness Series, we come together with Karina L. Weinstein to explore an often-overlooked side of youth mental health: the experiences of parents and caregiv...

9 Elo 41min

Why do we make irrational choices, why education is not a key to fix our modern society and much more... - NeuroTree E2, with Dr. Dan Ariely

Why do we make irrational choices, why education is not a key to fix our modern society and much more... - NeuroTree E2, with Dr. Dan Ariely

In this episode you will learn a lot about the human mind, especially about the origin of human beliefs, their impact on society, why we are different in terms of choosing what to believe in, increasi...

24 Touko 202431min

How to Keep Lasting Relationships - Optimize Podcast E7, Dr Rick Hanson

How to Keep Lasting Relationships - Optimize Podcast E7, Dr Rick Hanson

Connect with Dr Hanson! rickhanson.com Connect with Simply Neuroscience: simplyneuroscience.org Intro and Outro Music: Where The Waves Take Us by Purrple Cat | https://purrplecat.com/ Music promoted...

31 Maalis 202437min

Parenthood, Purpose, and the Meaninglessness of "Optimizing" Everything- Optimize E6, Dr Sarah McKay

Parenthood, Purpose, and the Meaninglessness of "Optimizing" Everything- Optimize E6, Dr Sarah McKay

Dr Sarah McKay is an Oxford educated neuroscientist, as well as the author of The Women's Brain Book and Baby Brain. She is also an influential neuroscience commentator who has been featured on ABC, q...

26 Maalis 20241h 12min

Exercise, Consciousness, and Reconnecting with our Roots- Optimize Podcast E5, Dr John Ratey

Exercise, Consciousness, and Reconnecting with our Roots- Optimize Podcast E5, Dr John Ratey

Dr John Ratey is an Associate Professor of Psychiatry at Harvard Medical School, an internationally recognized authority on exercise and neuropsychiatry, and the author of Go Wild and Spark. He's al...

19 Maalis 202431min

Mindfulness Meditation - Optimize Podcast E4, Dr Fadel Zeidan

Mindfulness Meditation - Optimize Podcast E4, Dr Fadel Zeidan

Connect with Dr Zeidan! https://twitter.com/FadelZeidan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Connect with Simply Neuroscience: simplyneuroscience.org Connect with me on Twitter: ht...

12 Maalis 202419min

Neuroscience and Free Will - NeuroTree E1

Neuroscience and Free Will - NeuroTree E1

Find us at simplyneuroscience.org

4 Maalis 202424min

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