458: Tendencies, Habits & Change with Gretchen Rubin

Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the ...

12 Huhti 202339min

Work can be one of the greatest sources of meaning and purpose in life; but it can also be a huge source of chronic stress and anxiety. Perhaps you're tasked with more responsibilities than one person...

5 Huhti 202338min

When you're struggling with poor mental health, depression, anxiety, or low self esteem and you want to actively change your mindset, it's difficult to know where to start. Should you consider therapy...

29 Maalis 202333min

By 2035, it's estimated that half the world's population will be overweight. At the same time, we'll likely continue to live longer and longer which means the financial cost and even more tragic loss ...

22 Maalis 202337min

The assault on our sleep really only began in earnest 75 years ago as the world became flooded with light, stimuli, shift work, and birthed the concept of a 24/7 world. Today, we're wired and tired, o...

15 Maalis 20231h 7min

There are over 400,000 hip replacement operations performed each year in the USA alone. While our modern healthcare systems struggle to produce positive outcomes in some areas, in others - joint repla...

8 Maalis 202337min

Are you familiar with the concept of being time poor? This is when you have your life more or less figured out, but you don't have a spare minute in your schedule. Since time is your greatest asset, a...

1 Maalis 202335min

Have you ever noticed that many cold and flu remedies contain little more than honey and water? Have you ever gone to the doctor feeling ill and felt significantly better almost straight away? The pla...

22 Helmi 202339min