Meditation Tips: Exercise for the SOUL
Homo in Training15 Helmi 2021

Meditation Tips: Exercise for the SOUL

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” ― Buddha

Hola Muchachxs!

Welcome to our THOTful Moment this week! We are covering a subject that J & Lesly are EXTREMELY PASSIONATE about... MEDITATION!

We talk about how we both got into meditating, how Jon Kabat-Zinn's book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life inspired Lesly and how Thich Nhat Hanh's work impacted J's life, talk about different styles of meditation and what meditation style works for us, how meditation has improved our lives and how it's made us better people!

A special thank you to Buddhism for showing us how to stop stressing over the small stuff and laying down the foundation for our spiritual journey. This was a really fun episode because meditation is our SH*T and we hope we inspired you to give it a shot. It doesn't have to be difficult, you just have to give it a try.

BTW - We started a new thing on the podcast where we share something with our audience that is relevant to the episode. It can be a podcast, tv show, music, book or anything! It was inspired by the lovely ladies of the podcast "Thanks 4 Your Concern." We call it our DOUBLE FEATURE because there's two of us and we wanna featur some sh*t. ☺

Our Double Feature for this episode is: The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu & Mpho Tutu and the Black ZEN Podcast hosted by Stacey & Jasmine! So check them out ASAP!!

Did we mention we made a Spotify Playlist? Check it out! New playlist every month!

Chào nhé !!


——————————————————


FOLLOW US on INSTAGRAM @HomoInTraining

SHOW US some LOVE on Facebook! LIKE & FOLLOW our page!

Email us know your thots and feelings on meditation: HomoInTrainingPodcast@gmail.com


——————————————————


Mediation Youtube Links:

Eckhart Tolle - Deepening Into the Dimension of Stillness, Global Well Being - Calming a Disturbed Mind ♡ The Dalai Lama, Plum Village - Sitting and Walking in the Here and Now by Thich Nhat Hanh, and Cafe Music BGM Channel - Relaxing Jazz & Bossa Nova Music


——————————————————


Audio Credit:

Kanye West - Sway In The Morning

Neil deGrasse Tyson reading Carl Sagan's "Pale Blue Dot"


Music Credit:

Purple Planet - Time to Dream


——————————————————


Jaksot(296)

Holiday Travel Tips!

Holiday Travel Tips!

“Travel makes one modest. You see what a tiny place you occupy in the world.” — Gustave Flaubert  *THIS IS A RE-EDITED RERELEASE OF SZN 3 EP 10* Hands on our knees, back on our THOT SH*T! The Thotful ...

22 Loka 202448min

Sun Burps!

Sun Burps!

“The Sun, the hearth of affection and life, pours burning love on the delighted Earth.” ― Arthur Rimbaud *THIS IS A RE-EDITED RERELEASE OF SZN 2 EP 22* NEW UPLOAD DAY.. who dis? We are going to start ...

15 Loka 202421min

NINA SIMONE

NINA SIMONE

“At this crucial time in our lives, when everything is so desperate, when every day is a matter of survival, I don't think you can help but be involved.” ― Nina Simone *THIS IS A RE-EDITED RERELEASE O...

8 Loka 202433min

Fixing Friendships, Emotional Parents

Fixing Friendships, Emotional Parents

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” — Brene Brown *THIS IS A RE-EDITED RERELEASE OF SZN 2 EP 41* Welcome to our THOTful Mom...

1 Loka 202433min

Plant 4 Dummies: Pothos!

Plant 4 Dummies: Pothos!

“Plants and flowers taught me how to grow, by growing in secret and in silence.” ― Michael Bassey Johnson *THIS IS A RE-EDITED RERELEASE OF SZN 2 EP 2* Welcome to our SCIENCE MOMENT this week! Today w...

24 Syys 202425min

Orchids R the COOLEST

Orchids R the COOLEST

“[Orchids] have outlived dinosaurs; they might outlive human beings.” — Susan Orlean *THIS IS A RE-EDITED RERELEASE OF SZN 2 EP 2* NEW WEEK, day late BUT WE ARE HERE! Welcome to our SCIENCE SHIT week!...

17 Syys 202422min

Male Validation & Toxic GFs

Male Validation & Toxic GFs

"At least for me, being trans is spiritual." - Jules *THIS IS A RE-EDITED RERELEASE OF SZN 2 EP 12* ¡Bienvenido to our podcast, Homo In Training! Each week we rotate between 3 segments called thotful ...

10 Syys 202431min

MICHAELA COEL

MICHAELA COEL

"If there's anyone out there that looks a bit like me, or just feels a little bit out of place just trying to get into performing, you are beautiful; embrace it. You are intelligent; embrace it. You a...

3 Syys 202439min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
tuplakaak
olipa-kerran-otsikko
antin-matka
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
antin-elokuvakerho
puurojengi
rss-nikotellen
naakkavalta
rss-kaheli
rss-kuukka-vehvilainen-hartlin
rss-napy
rss-tuhannes-podcast
rss-ruokacast
kasper-ja-mikko-suomen-suosituin-podcast
ela-viitti
everypodi