Meditation Tips: Exercise for the SOUL

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” ― Buddha

Hola Muchachxs!

Welcome to our THOTful Moment this week! We are covering a subject that J & Lesly are EXTREMELY PASSIONATE about... MEDITATION!

We talk about how we both got into meditating, how Jon Kabat-Zinn's book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life inspired Lesly and how Thich Nhat Hanh's work impacted J's life, talk about different styles of meditation and what meditation style works for us, how meditation has improved our lives and how it's made us better people!

A special thank you to Buddhism for showing us how to stop stressing over the small stuff and laying down the foundation for our spiritual journey. This was a really fun episode because meditation is our SH*T and we hope we inspired you to give it a shot. It doesn't have to be difficult, you just have to give it a try.

BTW - We started a new thing on the podcast where we share something with our audience that is relevant to the episode. It can be a podcast, tv show, music, book or anything! It was inspired by the lovely ladies of the podcast "Thanks 4 Your Concern." We call it our DOUBLE FEATURE because there's two of us and we wanna featur some sh*t. ☺

Our Double Feature for this episode is: The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu & Mpho Tutu and the Black ZEN Podcast hosted by Stacey & Jasmine! So check them out ASAP!!

Did we mention we made a Spotify Playlist? Check it out! New playlist every month!

Chào nhé !!

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Email us know your thots and feelings on meditation: HomoInTrainingPodcast@gmail.com

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Mediation Youtube Links:

Eckhart Tolle - Deepening Into the Dimension of Stillness, Global Well Being - Calming a Disturbed Mind ♡ The Dalai Lama, Plum Village - Sitting and Walking in the Here and Now by Thich Nhat Hanh, and Cafe Music BGM Channel - Relaxing Jazz & Bossa Nova Music

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Audio Credit:

Kanye West - Sway In The Morning

Neil deGrasse Tyson reading Carl Sagan's "Pale Blue Dot"

Music Credit:

Purple Planet - Time to Dream

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