Shoot the Sh*t with Britt Burnham3 Loka 2024

The 3 Biggest Changes I’ve Made In This Season of Fckery

Summary

In this episode, Britt shares her personal journey through the challenges of motherhood and entrepreneurship. She discusses the significant changes she has made in her life, focusing on health, nervous system regulation, and the importance of seeking support from her community. Brittany emphasizes the need to let go of control and guilt, advocating for a more balanced approach to life and parenting. Her insights aim to inspire others to embrace their own journeys and prioritize their well-being.

Takeaways

I have really needed this space to be able to just speak my truth.

Health is everything. It's the gateway drug to our success.

Nervous system regulation is crucial for personal growth.

Investing in self-care can lead to significant changes.

People genuinely want to help each other; don't hesitate to ask.

Letting go of control can lead to a more fulfilling life.

It's okay to lean on your community for support.

Communication with family is key to managing guilt.

The first and last moments of the day with your kids matter.

Embrace the journey of motherhood and entrepreneurship with grace.

Chapters

00:00 Introduction and Personal Reflections

01:49 Embracing Change and Health Prioritization

05:08 Nervous System Regulation and Inner Work

14:59 Seeking Support and Community

21:30 Letting Go of Control and Guilt

Resources:

Capital District Family Chiropractic

RJN Physical Therapy (PT, Cold Plunge, Infrared)

Stem Cell Patches with Lifewave

Connect with Britt:

IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Get on Britt’s Waitlist for 1:1 Coaching⁠

⁠Join the MomBoss Maximizer Community⁠

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