48. Day 1, Enhanced Self-Esteem in 31 Days

48. Day 1, Enhanced Self-Esteem in 31 Days

How's your self-esteem? What is self-esteem, exactly? If you'd like to take the next few minutes, or the next 31 days to explore these things and, along the way, bring yours to the next level, then let's get started. Today we discuss the 4 steps to get started on your Self-Esteem enhancement journey. 1. Get Out of Your Head 2. Let the WHYs Go 3. Let It Be Okay 4. Let It Sit Whenever you pick this up, whether it's the first day of the year or the second ...the first day of the month or the 28th. I invite you to spend the next month alongside me, figuring out this self-esteem piece of the puzzle and putting it precisely where it belongs. Let's feel enhanced together! If you feel inspired, please connect with me here: Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ If you're ready to begin crafting your Uplife, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/ Let's grow together! Because life...and all growth...is better together

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78. Day 31: Reflection, 31 Days to Enhanced Self-Esteem

78. Day 31: Reflection, 31 Days to Enhanced Self-Esteem

Why do we avoid reflection, and what does it have to do with self-esteem? In this episode, we unpack why slowing down can feel uncomfortable, why stillness is often mislabeled as laziness, and how ref...

26 Joulu 202523min

77. Day 30: Rhythm, 31 Days to Enhanced Self-Esteem

77. Day 30: Rhythm, 31 Days to Enhanced Self-Esteem

Your body is always talking to you. Long before pain arrives, it communicates through rhythm, timing, and subtle sensation. In this episode of The Living Path Podcast, we explore how somatic listening...

23 Joulu 202517min

76. Day 29: Learning, 31 Days to Enhanced Self-Esteem

76. Day 29: Learning, 31 Days to Enhanced Self-Esteem

We live in a time of endless access to information, yet many entrepreneurs quietly struggle with confidence shaped by school systems that were never designed for them. In this episode, we explore how ...

16 Joulu 202519min

75. Day 28: Vision: 31 Days to Enhanced Self-Esteem

75. Day 28: Vision: 31 Days to Enhanced Self-Esteem

What if your dreams aren’t just possibilities but actual blueprints waiting for aligned action?In today’s episode Day 28 of 31 Days to Enhanced Self-Esteem, we explore how holding a vision, no matter ...

6 Huhti 202515min

74. Day 27: Self-Talk vs Spell-Talk: 31 Days to Enhanced Self-Esteem

74. Day 27: Self-Talk vs Spell-Talk: 31 Days to Enhanced Self-Esteem

Your thoughts are your prayers. Your words are your spells. But are they working together, or working against you? In this episode of our 31-day self-esteem journey, we'll walk through some pitfalls i...

21 Maalis 202515min

73. Day 26: Truth, 31 Days to Enhanced Self-Esteem

73. Day 26: Truth, 31 Days to Enhanced Self-Esteem

We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯 In this lightning-fast episode, we’re flipping the script on truth. If yo...

29 Tammi 20258min

72. Day 25: Self-Love, 31 Days to Enhance Self-Esteem

72. Day 25: Self-Love, 31 Days to Enhance Self-Esteem

Take the Journey Back to You: A Deep Dive into Self-Love Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expe...

21 Tammi 202525min

71. Day 24: Appreciation, 31 Days To Enhanced Self-Esteem

71. Day 24: Appreciation, 31 Days To Enhanced Self-Esteem

Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves. We’ll explore how se...

30 Loka 202418min

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