A (Not So) Hidden Struggle No One Warns You About Stress: Cortisol Bloat

A (Not So) Hidden Struggle No One Warns You About Stress: Cortisol Bloat

Our body will often tell us something is wrong before our conscious mind catches up. One seemingly unexplainable example is a bloated belly or moon face--a condition I've termed, the Cortisol Bloat. Talk about a gut response! Why, and how, does this happen? Simply put, stress disrupts our body homeostasis, which is largely governed inside the gut. Stress interrupts normal gut health, microbiome and digestive functions which causes the bloat. Over time, this exacerbates GI conditions like IBS, IBD, Crohn's and ulcerative colitis -- which can lead to more stress! In this episode, get answers to this dynamic and what you can do about it. Be sure to check out my podcast companion workbook, Why Is My Body Betraying Me? at drskyler.net/store. It's like having a one-on-one session with me. Also, I'm offering two FREE downloads at drskyler.net upon signing up for my weekly newsletter, including "5 Things Every Child Wishes Their Parents Knew" and "Healing Phases: Moving From Victim to Warrior."

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Jaksot(37)

Mysterious Illnesses: When Emotions Get Buried Alive

Mysterious Illnesses: When Emotions Get Buried Alive

Our emotions can get buried alive -- especially anger, fear and trauma. If we fail to express them, our body stores them, which can create a range of "mysterious illnesses." This first of a four-part ...

24 Joulu 202426min

How Speaking Disrespectfully to Your Child Hurts, Leads to Disease and Dysfunction

How Speaking Disrespectfully to Your Child Hurts, Leads to Disease and Dysfunction

When children hear disrespectful language directed at them, they unconsciously believe they are not worthy of being respected. Plus, they develop a belief that its okay to treat others that way, and t...

10 Joulu 202424min

Transform Stress Into Eustress With The Power of Belief: What is Eustress?

Transform Stress Into Eustress With The Power of Belief: What is Eustress?

Often I'll ask patients, "Do you believe you can get better?" This simple question, and subsequent answer, tells me so much about how they perceive their condition. This is more than "positive thinkin...

26 Marras 202427min

Shhhh. Use the Power of Silence to Show You Care, Master Emotional Intelligence

Shhhh. Use the Power of Silence to Show You Care, Master Emotional Intelligence

Not to be confused with "The Silent Treatment," the power of attentive silence is about active, intent listening without trying to fix the problem. It can be hard to hold your tongue, but your job is ...

12 Marras 202422min

How Gaslighting, the Silent Treatment and Attachments Styles Impact Disease and Healing from GI and Autoimmune Conditions

How Gaslighting, the Silent Treatment and Attachments Styles Impact Disease and Healing from GI and Autoimmune Conditions

Last episode, I explained the first four mind-body methods to end anxiety, GI and autoimmune condition by focusing on the science. Today, I introduce the next four keys, based on my Safety-Based Proto...

29 Loka 202429min

Empower Your Child to Heal, Instead of Parenting Them Into Illness: Book Launch Special

Empower Your Child to Heal, Instead of Parenting Them Into Illness: Book Launch Special

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, is published! So I'm dedicating my podcast this month to topics pulled from the book. Today, ...

22 Loka 202425min

The Moment My Pain Became My Purpose: Book Launch Special

The Moment My Pain Became My Purpose: Book Launch Special

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes THIS SUNDAY, October 20, so I'm dedicating my podcast this month to topics pulled f...

15 Loka 202434min

Could Your Child Be Enjoying the Privilege of Victimhood?

Could Your Child Be Enjoying the Privilege of Victimhood?

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes on October 20, so I'm dedicating my podcast this month to topics pulled from the bo...

8 Loka 202425min

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