Ep. 310 - Comparing Fasting Protocols: What the Research Shows | ADF vs 5:2 vs 16:8 | Holiday Season Strategy | Realistic Results & Long-Term Adherence | Personalizing Your Approach | New Fasting Persona Quiz!
In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting protocols, revealing what actually works for sustai...
9 Joulu 202538min
Ep. 309 - Understanding Fasting Insulin Levels | Why Doctors Don't Test It | Optimal Ranges for Metabolic Health | Insulin Resistance Prevention | Testing Your Own Levels | New Fasting Persona Quiz!
In this foundational episode, Dr. Scott Watier and Tommy Welling explore why fasting insulin may be the most critical yet overlooked health metric for preventing chronic disease and achieving lasting ...
2 Joulu 202542min
Ep. 308 - The 80% Rule for Fasting Success | 16:8 Time Restricted Eating Research | Holiday Season Strategy | Sustainable Weight Loss | Maintaining Results Long-Term | New Fasting Persona Quiz!
In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of sustainable, imperfect consistency for long-term su...
25 Marras 202531min
Ep. 307 - Hair Loss During Fasting | Artificial Sweeteners & Insulin | Running Fasted | Alternate Day Fasting | Q&A on Common Fasting Challenges | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER...
18 Marras 202548min
Ep. 306 - Debunking the Muscle Loss Myth During Fasting | Growth Hormone Protection & Ketone Benefits | Why Extended Fasts Work for Fat Loss | Strategic Fasting for Different Body Types | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER ...
11 Marras 202535min
Ep. 305 - Understanding Hunger During Fasting: Friend Not Foe | The Biology of Ghrelin & Leptin | Managing Hunger Waves & Emotional Eating | HALT the BS Strategy | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER ...
4 Marras 20251h 2min
Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER H...
28 Loka 202537min
Ep. 303 - Intermittent Fasting for Heart Health: Cardiovascular Disease Prevention | Modified ADF vs Time-Restricted Eating | Fast Cycling Strategies | New Fasting Persona Quiz!
In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how mo...
21 Loka 202545min
