332. Is Your Body Getting In Its Own Way? Precision Nutrition and Lifestyle Opens the Doors

Welcome to another inspiring episode where we are going to shake things up a little. Today, you're getting a front-row seat to a heart-to-heart chat with my special guest, Susan Robbins. She's not just any guest, she's a key player in my health coaching team. From day one, Susan and I just jived, and I think you'll be able to hear that in our conversation. If you're a patient listening, chances are you're familiar with Susan's epigenetic work or maybe you're just about to dive into this journey with us. Once you hear this conversation, you'll be saying, "I NEED to work with this woman." Our candid discussion shines the spotlight on you – yes, you! Behind the scenes, Susan and I talk about all our patients, your journey, your results, and yes, even your excuses. We're exploring who's walking the talk and who's letting excuses lead the way. With Susan's program, she can dive deep into the specifics of your life – your environment, body, and lifestyle. She explores everything, from what you eat to when you sleep, how you handle stress, and even how you work out. Every detail matters because they all tie into your progression. While I always emphasize the importance of optimizing thyroid and hormones – and rightly so – this isn't a journey you can make alone. It's a symphony, and all components must play in harmony. Lifestyle, nutrition, it all needs to synchronize to deliver the results you seek. Sure, we could just prescribe thyroid hormone medication all day long, but without the right lifestyle adjustments (think late nights, poor diet), you'll be going nowhere fast. Equally, even with the best lifestyle and dietary practices, you're not going to make much progress if your thyroid and hormones are out of whack. So, in this episode, we're doing a deep dive. We're calling out the excuses and exploring precision nutrition and lifestyle choices. We're talking about how to weave it all together for a healthier, happier you. Get ready for a no-nonsense chat about what it truly takes to improve your health. Connect with Susan Robbins: Website: https://healthyawakening.co/ Instagram: @susanrobbins_epigeneticcoach Email: susan@healthyawakening.co Facebook: https://www.facebook.com/susanrobbinshealthyawakening\ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman