These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Marras 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Jaksot(5863)

How to Fix Urination Frequency at Night (Nocturia) for Good

How to Fix Urination Frequency at Night (Nocturia) for Good

Experiencing frequent urination at night is miserable. Learn what you can do about nocturia. DATA: https://bit.ly/3SZFlMw https://bit.ly/3FbXhOy https://bit.ly/41W1sHW Dr. Berg's Keto and IF La...

15 Maalis 20235min

The 3 Belly Types: WHICH ONE DO YOU HAVE?

The 3 Belly Types: WHICH ONE DO YOU HAVE?

Learn how to identify which type of belly you have and what’s causing it so you can finally get rid of your belly fat. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to B...

15 Maalis 20239min

The TRUTH About Health is the Exact Opposite of What You've Been Taught

The TRUTH About Health is the Exact Opposite of What You've Been Taught

Most of what you know about healthy eating is completely untrue. Find out why you should do the opposite of most health advice. DATA: https://bit.ly/41UEGA5 Dr. Berg's Keto and IF Lab: https://www.f...

14 Maalis 202313min

The 3 Most Dangerous Restaurant Meals

The 3 Most Dangerous Restaurant Meals

Can you guess what the three most dangerous restaurant meals are? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bi...

14 Maalis 20236min

The 16 Biggest Keto Mistakes: DON'T MAKE THEM!

The 16 Biggest Keto Mistakes: DON'T MAKE THEM!

Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your I...

14 Maalis 202317min

American Cheese Is Not Even Cheese

American Cheese Is Not Even Cheese

American cheese isn’t actually cheese at all… Find out what's really in American cheese! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System ...

13 Maalis 20232min

The REAL Reason to Drink Lemon Water Every Day

The REAL Reason to Drink Lemon Water Every Day

Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about #5! DATA: http://bit.ly/3F9uolM http://bit.ly/3ZWRCnv Dr. Berg's Keto and IF Lab: https...

13 Maalis 20235min

Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg

Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg

Don’t wait. Find out how to do intermittent fasting for serious weight loss and support your health. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Im...

13 Maalis 202310min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
paaasia-podcast
meditaatiot-suomeksi
fitnesskulmapodcast
junnut-pelissa
rss-narsisti
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-lihavuudesta-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto