These Vitamin D Mistakes Are Bad

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Jaksot(5864)

Use Beets to Detox Your Liver

Use Beets to Detox Your Liver

Beets have a lot of incredible benefits, including supporting liver detoxification! Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Imm...

20 Helmi 20233min

Why Eating Eggs Helps Your Brain

Why Eating Eggs Helps Your Brain

Check out these incredible benefits of eggs for your brain! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/3...

19 Helmi 20232min

The Best Food for Wrinkles

The Best Food for Wrinkles

This is what happens to your skin as you age. I’ll also share the best foods for wrinkles. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune Syste...

19 Helmi 20235min

Another Reason Why You Should do Healthy Keto

Another Reason Why You Should do Healthy Keto

Few are talking about this critical reason why you should do Healthy Keto. Check this out. Healthy Ketogenic Diet and Intermittent Fasting: https://www.drberg.com/healthy-keto-and-intermittent-fastin...

19 Helmi 20235min

The Best Exercise for Diabetes

The Best Exercise for Diabetes

Make sure you’re doing this type of exercise if you have diabetes, prediabetes, or insulin resistance! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625541/ Dr. Berg's Keto and IF Lab: https://...

18 Helmi 20233min

Health Benefits of Turmeric

Health Benefits of Turmeric

This powerful herb is nature's best remedy for irritable bowel syndrome. DATA: https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.22180 https://pubmed.ncbi.nlm.nih.gov/19256547/ https://pubmed.ncb...

18 Helmi 20231min

Drink Green Tea for Your Skin

Drink Green Tea for Your Skin

Green tea is the ultimate anti-aging beverage. Find out why! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/...

18 Helmi 20232min

The Missing Mineral in Strong Bones

The Missing Mineral in Strong Bones

Find out how this interesting trace mineral can support healthy bones! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https...

17 Helmi 20233min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-narsisti
fitnesskulmapodcast
rss-nautinto
paaasia-podcast
terapiassa
aamukahvilla
junnut-pelissa
rss-kuumilla-aalloilla
katilon-kahvitunti