Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Marras 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.

Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.

The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.

Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.

Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.

Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.

One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.

The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.

Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.

DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(5874)

The ONLY Way to Cure Candida for Good

These are the best natural remedies for candida—get rid of it and make sure it never comes back! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune...

26 Elo 20229min

Have You Been on Birth Control without Knowing? MEN and WOMEN

Is soy bad for you or not? There have been a lot of mixed conclusions—here's what you need to know, especially concerning fertility. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drberg...

26 Elo 20226min

Stop KNEE Pain in 60 Seconds! (GUARANTEED) The ONLY Exercise You'll Ever Need

Learn about the incredible power of exercising backward in this fascinating interview with Ben Patrick, The Kneesovertoesguy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ H...

25 Elo 202235min

A Faster Way to Rid MUSCLE KNOTS in Your Neck and Shoulders

Massages, trigger point therapy, and hot packs for muscle knots could be a waste of time IF you do this like everyone else. Try this technique instead to get rid of muscle knots fast. Dr. Berg's Keto...

25 Elo 202210min

Use Your Saliva and Urine pH to Find Deeper Health Problems

Learn how to track your health by testing your saliva and urine pH and find out the most important thing you can do to correct your pH. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drb...

25 Elo 202212min

The 4 Things about VITAMIN C That Are Quite SHOCKING!

Today, let’s talk about vitamin C. I want to increase your awareness of the type of vitamin C you might be taking and the type you should be taking. Dr. Berg's Keto and IF Lab: https://www.facebook.c...

24 Elo 20228min

The Benefits and DANGERS of Carb Loading

Are the dangers of carb-loading worth the benefits? Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://...

24 Elo 20228min

The #1 Worst Drink That Dissolves Your Teeth

Tooth enamel is the hardest substance in the body, yet this drink can easily dissolve it. Find out what the worst drink for your teeth is. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/...

24 Elo 202210min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Terveys ja hyvinvointi

vakeva-elama-viisaampi-mieli-vahvempi-keho

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää