These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Marras 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Jaksot(5881)

Shrink Your ENLARGED PROSTATE and Fix Urine Flow

Shrink Your ENLARGED PROSTATE and Fix Urine Flow

Is an enlarged prostate causing excessive bathroom trips? Find out the best ways to shrink an enlarged prostate naturally. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/...

13 Helmi 202213min

What Happens if You STOP Eating Grains for 14 Days?

What Happens if You STOP Eating Grains for 14 Days?

Find out what will happen if you stop eating grains for just 14 days. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drberg.c...

12 Helmi 202213min

PARASITE CLEANSE: DIY Protocol and Home Remedy

PARASITE CLEANSE: DIY Protocol and Home Remedy

This DIY parasite cleanse is so easy to make! Check it out. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drberg.com/product...

12 Helmi 20226min

How to Get Rid of Puffy Eyes and Dark Circles

How to Get Rid of Puffy Eyes and Dark Circles

Here are four things you can do right now to get rid of puffy eyes and dark circles under the eyes. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURS...

12 Helmi 20226min

The BEST Foods that Make You Lose the Most Weight - Dr. Berg

The BEST Foods that Make You Lose the Most Weight - Dr. Berg

Check out this comprehensive list of the best foods for weight loss. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drberg.co...

11 Helmi 202210min

The FASTEST Way to Rid Acne - Dr. Berg

The FASTEST Way to Rid Acne - Dr. Berg

Try these tips and natural remedies to get rid of acne fast. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drberg.com/produc...

11 Helmi 202214min

The 5 BIG Prolonged Fasting Mistakes: MUST LISTEN

The 5 BIG Prolonged Fasting Mistakes: MUST LISTEN

Prolonged fasting is one of the most important things you can do for your health. Just be sure to avoid these prolonged fasting mistakes. Join my "Fasting February" Challenge today by clicking here: ...

11 Helmi 20229min

Grow THIN Hair into THICK Hair - Dr. Berg

Grow THIN Hair into THICK Hair - Dr. Berg

Today we’re going to talk about how to grow thick hair. Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting FREE COURSE ➜ ➜ https://courses.drberg.com/product/how...

10 Helmi 202212min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-en-saa-unta
meditaatiot-suomeksi
terapiassa
junnut-pelissa
rss-vapaudu-voimaasi
paritellen
aamukahvilla
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
rss-nautinto
rss-kuumilla-aalloilla