These Vitamin D Mistakes Are Bad

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Jaksot(5874)

The 7 Healthiest Foods You Need in Your Diet

The 7 Healthiest Foods You Need in Your Diet

👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and insulin resistance 0:39 The healthiest foods 4:40 Wild-...

2 Tammi 22min

How to Correct Your Posture FAST (Within Minutes!)

How to Correct Your Posture FAST (Within Minutes!)

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!👉 Get Dr. Berg’s Dail...

30 Joulu 20256min

The 7 Signs Your Liver is Dying

The 7 Signs Your Liver is Dying

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can ac...

29 Joulu 202511min

The Dr. Berg Show LIVE - December 19, 2025

The Dr. Berg Show LIVE - December 19, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

26 Joulu 20251h 6min

They’ve Been Feeding You Poison (And Calling It Food)

They’ve Been Feeding You Poison (And Calling It Food)

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!0:00 Introduction: ...

23 Joulu 202511min

The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)

The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: we...

22 Joulu 202514min

18 Visible Signs of Kidney Disease You Shouldn’t Ignore

18 Visible Signs of Kidney Disease You Shouldn’t Ignore

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney dis...

19 Joulu 202512min

NEVER Weigh Yourself (The Scale is Rigged)

NEVER Weigh Yourself (The Scale is Rigged)

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn’t weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight...

18 Joulu 202519min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
fitnessvastaanotto
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-rakas-mielenterveyteni