Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Marras 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.

Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.

The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.

Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.

Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.

Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.

One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.

The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.

Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.

DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5942)

Preventing Dental Plaque Formation Forever: Simple Solution

In this podcast, I’m going to tell you how to stop dental plaque formation in its tracks. Dental plaque is a biofilm of microbes. A biofilm is a calcium shell built to protect a group of microbes. Pla...

21 Huhti 20245min

The Big REGRET I Had in Practice

In this podcast, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporos...

20 Huhti 20247min

The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow

Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snorin...

19 Huhti 20243min

Can BERBERINE Be a “Natural Ozempic” for Weight Loss?

Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims t...

18 Huhti 20244min

How to Stop Addictions (Nicotine, Alcohol, & Drugs)

Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, par...

17 Huhti 20244min

The MOST Overlooked Cause of Hypertension (High Blood Pressure)

Around 90% of all hypertension is essential hypertension, which means it has no known cause. Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a m...

16 Huhti 20245min

The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause naus...

15 Huhti 20244min

Fascinating Insights on Hashimoto's (Hypothyroidism)

Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic ill...

14 Huhti 202423min