GLOW UP’S 101: PHYSICALLY AND MENTALLY TO BECOME THE MOST STYLISH VERSION OF YOURSELF! || S3 EP.2!

Have you been wanting to get into cycle syncing? Or maybe you want to start dry brushing! In this week’s episode of The Spill podcast host and wellness guru Vivian Rose spills on all things It Girl Habits! She shares her favorite ways to help with digestion and healing your gut and on her go-to skincare items to keep healthy and clear skin! Tune into this week's episode with your tea to hear on all things It Girl Habits!! ୨୧ Vivian's Social Media Platforms ୨୧ ⁠⁠Read The Girly Girl Blog⁠⁠ ⁠⁠Watch Vivian's YouTube Videos⁠⁠ ⁠⁠Shop Vivian's Fashion Line⁠⁠ ⁠⁠Click Here to leave feedback⁠⁠ and ⁠⁠Click here for advice!⁠⁠ ⁠⁠Vivian's Pinterest

10 Huhti 202330min

Have you been dreaming about Spring? Well, you are not alone because Vivian has been too! In this week's episode of The Spill with Vivian Rose, host Vivian Rose spills the tea on Spring! From Spring Style to Exam Season help, she dishes on everything! She created the cutest Spring Inspo guide for all her glamorous It Girls so take notes besties!! Tune into this week's episode with your strawberry oat and honey yogurt bowl along with your cute pink tumbler, filled with water to hear all things SPRING! ୨୧ Vivian's Social Media Platforms ୨୧ ⁠Read The Girly Girl Blog⁠ ⁠Watch Vivian's YouTube Videos⁠ ⁠Shop Vivian's Fashion Line⁠ ⁠Click Here to leave feedback⁠ and ⁠Click here for advice!⁠ ⁠Vivian's Pinterest

3 Huhti 202325min

Do you or someone you know have an eating disorder? Or maybe you just want to get educated on it! In this week's episode of The Spill with Vivian Rose, host Vivian Rose and Guest Dr. Kim Dennis spill on all things eating disorders! From the common types and signs of eating disorders to how they affect the body and how to start recovery! Tune into this week's episode with your matcha latte to get educated on all things eating disorders! ♡Dr. Kim Dennis's Website:♡ Kimberly Dennis, MD, CEDS - SunCloud Health ♡NEDA Helpline: 800-931-2237♡ ♡Crisis Text ‘NEDA’ to 741741♡ ♡Eating Disorder 101:♡ Teen Eating Disorder Treatment - Insurance Taken - SunCloud (suncloudhealth.com) ୨୧ Vivian's Social Media Platforms ୨୧ Read The Girly Girl Blog Watch Vivian's YouTube Videos Shop Vivian's Fashion Line Click Here to leave feedback and Click here for advice! Vivian's Pinterest

27 Maalis 202329min

Is your social anxiety holding you back from having fun as a teenager? Or maybe you've noticed that you start getting stressed out when talking to new people? In this week's episode of The Spill with Vivian Rose, host Vivian Rose spills the tea on how to leave your anti-social era and enter into your social girlie era! She shares an exclusive journal prompt that helped her do a full 180 on her social anxiety, how to become and stay confident, how to actually get over the fear, and so much more! Tune into this week's episode with your cute journal and pen along with your warm tea for the 411 on social anxiety! ୨୧ Vivian's Social Media Platforms ୨୧ Read The Girly Girl Blog Watch Vivian's YouTube Videos Shop Vivian's Fashion Line Click Here to leave feedback and Click here for advice! Vivian's Pinterest

20 Maalis 202331min

Welcome Back It Girls! Do you want to become a NAIL TECH and do super cute nail designs but have no idea where to start? In this week's episode of The Spill podcast, Host Vivian Rose and Guest Lily spill on all things NAILS!! Learn how to do your own nails now, helpful tips and advice to get started, schooling, and so much more! Tune in with your cute pink cup to listen to this week's NEW episode of The Spill with Vivian Rose! ୨୧ Vivian's Social Media Platforms ୨୧ Read The Girly Girl Blog Watch Vivian's YouTube Videos Shop Vivian's Fashion Line Click Here to leave feedback and Click here for advice! Vivian's Pinterest

13 Maalis 202320min

Have you been wanting to become your own DREAM GIRL? Or maybe you would LOVE to become an IT GIRL? In this week's episode of The Spill with Vivian Rose podcast, host Vivian Rose, spills on all things it girls! She shares on her favorite ways and advice on becoming your very own glamorous it girlie! She speaks on, the It Girl mindset, Developing Good Routines, Practicing Balance using the 80/20 rule, Romanticizing your World, The Law of Attraction, and so much more! If YOU want to Become an It Girl, then this episode is a MUST! After listening, you will TOTALLY know exactly how to become your very own, pretty It Girl! Grab your Frappuccino and Face Mask to tune into this week's episode of The Spill with Vivian Rose Podcast! ୨୧ Vivian's Social Media Platforms ୨୧ Read The Girly Girl Blog Watch Vivian's YouTube Videos Shop Vivian's Fashion Line Click Here to leave feedback and Click here for advice! Vivian's Pinterest

6 Maalis 202322min

In this week's episode of The Spill with Vivian Rose podcast, host Vivian Rose, spills ALL the tea from her recent trip to Orlando Florida! Vivian shares on her personal experience, best places to eat, going to all 4 parks, and so much more! If you are thinking of going to Disney World or just traveling this episode is for you girl! Stir up your matcha latte and grab a face mask to tune into this week's episode of The Spill with Vivian Rose Podcast! ୨୧ Vivian's Social Media Platforms ୨୧ Read The Girly Girl Blog Watch Vivian's YouTube Videos Shop Vivian's Fashion Line Click Here to leave feedback and Click here for advice! Vivian's Pinterest

27 Helmi 202325min

Welcome back ⋆·˚*GLAMOROUS IT GIRLSS⋆·˚* Do you have a DREAM UNIVERSITY that you would LOVE to go to but DO NOT want to take SATS? Or maybe you want to learn a bit more about college? In this week's episode of The Spill podcast, host, Vivian Rose spills on how to get around HIGH college tuitions, how to get around SAT and ACT's, how to choose your career path, and more!! Tune into this week's episode to learn more about university, college, finishing college early, and getting into your dream career! ♡♡ ✿Subscribe to the newsletter✿ to get emails on all things Vivian: https://thegirlygirlblogbyvivianrose.beehiiv.com/ ❥Featured Listeners! Brooklyn! “Your podcast is probably my fave thing right now” She is literally so sweet!! Thank you!! Follow her on Pinterest: @flowerrcandyy + listen to this episode for advice for wearing what you want to school without feeling judged! ♡♡ Keep up with me! ♡♡ Need Advice? Send your question here: https://forms.gle/2piwXhDUWmiVYViCA Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast Personal Pinterest: www.pinterest.com/Vivian__Rose22 YouTube Channel: www.youtube.com/c/vivianrose Shop my fashion and beauty line: www.shopstylishtrendz.com (use code PODCAST for $$ off at checkout!) Depop: www.depop.com/vivian__rose22 Send me a voice message telling me how you LOVE the podcast: https://anchor.fm/vivian-rose45/message Please leave a review for the podcast on Spotify and Apple Podcasts! If you do, I will feature you on next week's episode! :) + it helps other teens like us to find the podcast! <3 xoxo, your internet big sis, Vivian Rose ♡♡

20 Helmi 202337min