GLOW UP’S 101: PHYSICALLY AND MENTALLY TO BECOME THE MOST STYLISH VERSION OF YOURSELF! || S3 EP.2!

GLOW UP’S 101: PHYSICALLY AND MENTALLY TO BECOME THE MOST STYLISH VERSION OF YOURSELF! || S3 EP.2!

Do YOU want a VS angel inspired physical GLOW UP? Or maybe you need help glowing up mentally?! In this week’s episode of The Spill with Vivian Rose, Vivian shares her fave ways to have a VS ANGEL glow up! She shares on her favorite tips from SKINCARE to MINDSETS! (Inspired by Scarlett Fraser’s YT video) In this week’s edition of THE IT GIRL GUIDE, Vivian sits down with Zellie Collin’s ( @broadwaybyzellie ) to talk all things GLOW UP’s! They chat about clothing, makeup, mental attitudes, and sm more! Grab your headphones and iced matcha latte to tune into this episode of, The Spill with Vivian Rose!⭐️✨


Also, im gonna try to make this podcast weekly but it may be bi-weekly since I do an interview each week now!



🎧🌱💖Written and produced by Vivian Rose!Vivian is the founder and CEO of beauty and fashion brand Stylish Trendz. She has collaborated with many popular Youtubers such as Just Jules and Sophie Yates!


To keep up with her personal life subscribe to her lifestyle channel: @vivianrose

for biz inquiries: stylishtrendz07@gmail.com


Tags and Keywords: #extremeglowup #2024glowupextreme glow up, 24 hour glow up, 2024 glow up, 2024 vision board, glowing up for 2024, extreme makeover, transformation, get ready with me, GRWM, how i get ready, #extremeglowuptransformation #24hrglowuptransformation #pamperroutineextreme glow up transformation, glow up transformation, 24hr glow up challenge, spending $1000 to glow up, glow up with me, 24hr transformation, self care day, my pamper routine, the glow up project, titkok glow up transformation, tiktok glow ups, tiktok transformations, makeup transformations, laminating my eyebrows, getting lash extensions, getting my hair done, getting my hair cut, come to the hair salon with me, using nose pore vacuum for the first time, using nose strips for the first time, black head extraction, how to ACTUALLY glow up, quarantine glow up, affordable glow up, intense glow up transformation, how to glow up mentally and psychically

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The It Girl Motto: Affirmations for Self-Appreciation and Confidence! Ep.6

The It Girl Motto: Affirmations for Self-Appreciation and Confidence! Ep.6

Are you struggling with developing your confidence? In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Self-Appreciation and Confidence!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠ ⁠⁠safiyyah - YouTube⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

26 Loka 20236min

How To ACTUALLY Be Productive!!! S1 EP.54

How To ACTUALLY Be Productive!!! S1 EP.54

Have you been in a lazy rut recently? Or maybe you have just not felt productive! In this week's episode of The Spill podcast host Vivian Rose spills it all on EXACTLY HOW to be PRODUCTIVE! Even if you are lazy this episode is FOR YOU!! She shares each step to getting back into ur productivity grind and getting things done while still being balanced! Tune in with your BlissBrew Coffee for all things PRODUCTIVITY!! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

23 Loka 202336min

The It Girl Motto: Growth Mindset Affirmations!! EP.5

The It Girl Motto: Growth Mindset Affirmations!! EP.5

Do you want to cultivate a GROWTH MINDSET!? If so, you're in luck! In this week's episode of The It Girl Motto, Saifyyah shares affirmations on cultivating a growth mindset! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel: ⁠⁠safiyyah - YouTube⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

19 Loka 20235min

How to ACTUALLY Build Your OWN Routine with YouTuber @Safiyyah! S1 EP.53

How to ACTUALLY Build Your OWN Routine with YouTuber @Safiyyah! S1 EP.53

Do you need help on creating a new morning or night routine? Or maybe you want to improve your current routine? In this weeks episode, YouTuber Safiyyah shares on all things ROUTINES!! Vivian and Safiyyah dive into each aspect of creating routines, staying consistent, and more! Tune in with your BlissBrew Coffee! Vivians Socials! ୨୧ 。*゚ ⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose Follow Safiyyah: Her YouTube Channel: ⁠safiyyah - YouTube⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

16 Loka 20231h 2min

♡The It Girl Motto with @Safiyyah! Morning Affirmations for a Great Day!!! ♡ EP.4♡♡

♡The It Girl Motto with @Safiyyah! Morning Affirmations for a Great Day!!! ♡ EP.4♡♡

Do you find yourself waking up in the morning with negativity? Safiyyah's got you covered! In this week's episode in the new mini-series, The It Girl Motto, Safiyyah shares brand new positive affirmations for all MAKING UR MORNING GREAT! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel: ⁠safiyyah - YouTube⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

12 Loka 20235min

Your ULTIMATE Guide to Living out Your 4.0-gpa Studious Girlie Fall Era!!! S1. EP.52

Your ULTIMATE Guide to Living out Your 4.0-gpa Studious Girlie Fall Era!!! S1. EP.52

Do you want to BECOME A STUDIOUS GIRLIE this School Year??!! Or maybe you are looking for ways to SLAY the school year?!! Either way we've got you covered! In this week's episode, Vivian Rose shares on all things balancing your social life with your school life and still being an IT GIRL!! This episode was inspired by Lovely with Lana Podcast! Tune into to this episode with your BlissBrew Coffee for all things Becoming the BEST YOU this school year!! Vivians Socials! ୨୧ 。*゚ ⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

9 Loka 202349min

♡The It Girl Motto with @Safiyyah! Affirmations to Become THAT Student!! ♡ EP.3♡♡

♡The It Girl Motto with @Safiyyah! Affirmations to Become THAT Student!! ♡ EP.3♡♡

Are you currently struggling with school? Or maybe you just need a school motivation boost! Either way, Safiyyah's got you covered! In this week's episode in the new mini-series, The It Girl Motto, Safiyyah shares brand new positive affirmations for all things school-related! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! This week, she dives deep into School Affirmations!! Enjoy It Girls!! Follow Safiyyah: Her YouTube Channel: safiyyah - YouTube Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

5 Loka 20235min

Stop Comparing Yourself to Other People and Start Comparing Yourself to the Past YOU! | Your ULTIMATE Guide to Stop Comparing Yourself to Everyone and Loving YOU for Who YOU are!! | S1 EP. 51

Stop Comparing Yourself to Other People and Start Comparing Yourself to the Past YOU! | Your ULTIMATE Guide to Stop Comparing Yourself to Everyone and Loving YOU for Who YOU are!! | S1 EP. 51

Do you find yourself in a constant trap of comparing yourself to people you see on social media or irl? Or maybe you need to learn EXACTLY have a comparison DETOX? In this week's episode, Vivian Rose dives deep into the rabbit hole of comparing ourselves to other people! She gets into why we do it, impossible beauty standards, breaking free from comparison, building up yourself esteem with a much-needed detox, celebrating your wins, and so much more! Tune into this week's episode with your BlissBrew Coffee for your Ultimate Guide on Quitting the Comparison Game! Vivians Socials! ୨୧ 。*゚ ⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

2 Loka 202339min

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